An Apple a Day: Nutrition Lessons Learned at the Orchard
…that happens from one Autumn season to the next. Similar to visiting a farm, a trip to the orchard is a chance to introduce children to the origin of our…
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Kids and Herbs: Growing Together
Part of teaching children a lifelong habit of healthful eating is giving them a reason to be invested in making their own food, which is one reason we love to…
Meat-Free, Protein-Rich
…protein from meat while you are pregnant. Protein is important for the development of your baby during pregnancy. You’re nursing and not eating meat?!? Where is your child going to…
MyPlate Fruit & Veggies Video Challenge: Week 10
Passing on New Year’s Resolutions
…nurse calls to say your child is sick). It is essential, however, to review your weekly schedule and carve out the days when it is really possible. For example, if…
Apples and Science
…for a great deal of deeper exploration with older children to ask just what it is about certain substances that makes them better at controlling the browning. Counting Seeds Mrs….
5 Tips for Healthful Eating
In the words of Billy Joel, “Slow down, you crazy child. You’re so ambitious for a juvenile…” I can hardly believe that midterms are approaching this week. Where did the…
New Food in School?
…choices for our children. As a mother and registered dietitian, I assert that since one in three children are overweight or obese and French fries (a processed form of white…