The Health Benefits of Meditation
…center as opposed to the latest drama of a child! It was from this place of a desire for a different experience that I started to dip into the meditation…
Search Results for: photos/child-snack
4 Quarters
…nonfat milk and a small roll or piece of fruit and your meal is complete! Children who build their plates this way will become healthy eaters for life. Make it…
My Children’s Top Ten Veggies
…love them: Cooked or raw, carrots are an easy one for many kids. Loaded with vitamin A and potassium, it takes just 1/2 cup of carrots to meet a child’s…
Grilled Mushrooms with Sesame Seeds
I’ve always been interested in cooking, and even as a child, I liked to experiment with cooking techniques and ingredients on a regular basis. My brother and I were latchkey…
The Joys of Berry Picking
…resources locally to do so are inspired. And those of you who haven’t been for years and carry fond memories of picking as a child you too, plan a family…
Meet Kit Broihier, Scientific Advisor
Zucchini: It’s Not Just for Food
…these projects require careful work with a sharp knife, so if your child is too young to handle a knife, you can assign them tasks such as gluing on decorations…
Simple Substitutes
…said, I do believe that there are simple changes we should go for whenever possible. These simple substitutes offer more nutrition while still letting your children eat and enjoy their…