Gardening with Kids
…cleanup. This tedious job of picking up small branches and the like can be tough on an adult back. But for a small child (especially one that is racing against…
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Four Nutrition Myths
…there is no upside to these foods. They do not lead to weight loss, improved concentration, better child behavior, or have other health benefits. Carbs are bad I know, right?…
What’s Behind All Those Initials?
…are likely not who you’d want to see for any nutrition advice beyond the basics (for example, if you have diabetes or if your child is not gaining weight normally)….
Why Your Crash Diet Is a Crash-and-Burn Setup
…be fine as long as you are already a healthy person, you stay well hydrated and don’t have any contraindications (such as pregnancy, diabetes, are a child/teen/elderly person, etc). Much…
We All Scream for Blueberries
…powder and spinach for a delicious treat. If you’re serving it to a child or elderly person who struggles to get enough calories, add in a little no-sugar-added nut butter…
Navigating Eating Changes With Adolescents
…they eat altogether, which leaves parents and caregivers with much less control. It can be surprising when your child approaches you with the desire to eat in a certain way….
What to Know About At-Home Food Allergy Test Kits
Image by Freepik There’s an increasing prevalence of food allergies among both adults and children in the U.S. and worldwide. Recent reports about this might have you on the alert—especially…
Meet Guiding Stars Expert Chef Erin Dow (Part One)
…started cooking professionally I realized I was spending an awful lot of time and energy cooking at home, too. In fact, when I had my first child and was staying…