Midnight Snacking: The Sleep Factor
Over the past few weeks, we’ve covered a few aspects of the question “Should we snack late at night?” Regardless of how your snacking habits impact your weight loss goals,…
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Sundal for Diwali
…facts Sundal is a traditional Indian snack that meets our golden rule of snacking: a little protein and a little healthful fat. Coconut and tomato bring a sweet and tart…
Whole Grain On-the-Go
…(2 Guiding Stars) Chips and Snacks Food Should Taste Good Blue Corn Tortilla Chips (1 Guiding Star) Late July Multigrain Snack Chips (1-2 Guiding Stars) Popcorn (1-2 Guiding Stars) Kashi…
An All-Star Day at Camp
…and running strong. (1 Guiding Star) Chicken Guacamole Wrap Spice-Roasted Almonds Packing the protein-fat energy combo, almonds are always a good choice for snacking on the go, and a little…
Pumped-Up Pumpkin Bread
Two words often strike fear in the minds of moms: Snacks and Breakfast. Well, there’s Dessert too, because they’re always asking, and we’re always balancing the desire to please with…
Guiding Stars In The News: 2017, Quarter Three
Too many cooks in the kitchen
Are you ready to stick to your exercise routine?
…your schedule? If your child has dance or karate…it’s on the schedule. If there is a meeting for work or an event at school…it’s on the calendar. But what about…