Hosting a Healthy Halloween Party
…well on fruit and you can use them to make small sandwich cutouts too. Children are especially drawn to these creations and it encourages healthy snacking. Get everyone up and…
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Staying Healthy, Staying Home
…choices need to start looking more like regular nourishing meals instead of a non-stop snack fest. Snacking your way through your day seems fun (and is easy), until it doesn’t…
Mom picks her battles at mealtime
Choose Dark Chocolate
…more bitter and less sweet. You can add sweetness to your snack or treat with natural sugars from fresh or dried fruit. Add nuts to your chocolate and fruit for…
Nutritious Camping Foods
…water to enjoy a warm, nutritious meal in minutes. Snack without hassle. Lara Bar: Raw fruit and nut, simple ingredients and loaded with heart healthy fat to satiate you. High…
(Healthy) Vacation…All I Ever Wanted
…always find me in the kitchen just before departure. From a large collection of nourishing snacks to a complete meal, I plan for what we’ll need (before leaving for that…
A Chipper Snack
…for road trips, school snacks and summer camp. Make a big batch the next time you’re in charge of bringing a snack for the baseball team and watch them disappear…
Cheesy, Crunchy Kale
If you’re looking for a snack to put on the table in front of your guests for your big game get-together, look no further than these delicious kale chips. Crispiest…