Setting realistic goals and seeing them through
…headed in the right direction. https://www.flickr.com/photos/lululemonathletica/ / CC BY 2.0 Share your experiences One of the biggest returns I got from training for these runs is how it affected my…
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Osteoporosis
…replaced by new bone. In childhood, more bone is produced than removed, so our bones (skeleton) grow in both size as well as strength (density). Childhood is a critical time…
How to Start Eating Seasonally
…enter your state and up pops a short list (with nice photos) of what’s in season and should be available in your area. It’s handy for prompting ideas for adding…
Grab-n-Go Lunch for Self-Care
…nutritional value. Edamame makes a chewy, fresh, and delectable base for a quick vegetarian salad. The bread used in the photo was for eating a bit messy, but you can…
Self-Care During the Holidays
Photo by rawpixel.com on Freepik. The picture-perfect holiday scene doesn’t just “happen,” but instead takes a bit (just a bit!) of work and planning. While the holiday season is a…
8 Ways To Keep You Fit
…calories an hour. Take that hike to the next level and pop on your snowshoes. You’ll burn a tremendous 417 calories per hour. https://www.flickr.com/photos/naturalmom/ / CC BY 2.0 Get outside…
Let’s Waste Less Food
…snap a photo of your open fridge before heading to the store. Sometimes items will no doubt be in hiding, but in general it can help avoid that wasteful duplicate…
Losing Takes Believing
…to really see a difference in yourself. Next stop… reaching your goals. https://www.flickr.com/photos/pinksherbet/ / CC BY 2.0 Is it worth it? Ah, this is one that only you can determine….