Roasted Edamame
Whether you’re looking for a side or a snack, roasted edamame are sure to be a win for your family. Experiment with adding your favorite herbs and spices. Best hot…
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Blueprint for Pantry Cooking
…the vast majority of the Guiding Stars recipe photography to date. As in all things, Guiding Stars values integrity and transparency, which means that the recipe photos in the database…
Why I Don’t Track My Diet Anymore—It’s Personal
…that diet tracking didn’t suit me or fit my food and health philosophy anymore. Sport photo created by freepik – www.freepik.com How It Started Eleven years ago, as a 40-something…
Real Food and Good Times at UNH
I was on a college campus this past week, specifically in a college dining hall, watching and taking photos with my Blackberry of an exciting Guiding Stars Healthy Chef face…
Healthy Holiday Recipes
Over the past week we’ve been sharing some great holiday recipes. We don’t want you to give up eating a healthy diet in order to have your favorite foods. https://www.flickr.com/photos/tuchodi/4003359098/…
There’s an App for That—But Does it Work?
…these types of apps? Photo by Porapak Apichodilok from Pexels They’ve come a long way, baby. The earliest nutrition and weight-loss apps were basically glorified calorie trackers or macronutrient trackers…
Mindfulness Moments
…all, the essence of this joyous season isn’t to crank up the stress, but rather to connect with family and friends, capture the moments of your growing children, and maybe…
Making the Most of Holiday Hunger Relief Efforts
…1 in 9 people and includes more than 11 million children and nearly 5.4 million seniors. But, of all the different hunger relief efforts, what is the most impactful way…