Top 10 Healthy Eating Tips For National Nutrition Month
…8. Make your snacks count. Chocolate Date Snack Bars – 3 Guiding Stars Plan your snacks the same why you plan your meals and you are far more likely to…
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Fridge-Free Snacks
Snacks are often helping us keep up our energy between meals as we’re going about busy lives. This means that we often need snacks that are safe left sitting in…
Sweet Nibbles for Self-Care
Homemade Snack Bars – 2 Guiding Stars Keep your energy high and your desire to eat holiday cookies level by picking great snacks. This list of recipes offers a satisfying…
“All Star” Lunches for Back to School
…leads to satisfying salads, chilled grain or pasta bowls, and unique sandwiches. Guiding Stars snacks Folks are often surprised to see that chips and other bagged snacks earn Guiding Stars….
Love Yourself: Eat Well
Photo by rawpixel.com on Freepik. When I became a mom, it was quickly clear to me that self-care was going to have to come in small ways, if it was…
5 Tools to Make for Better Eating
…list of 5 tools I use in my house to help me eat better. 1. All size food saver bags – One gallon, sandwich and snack sized bags. In my…
Meet the USDA’s Kevin Concannon: Long Title, Simple Strategy
…supporting the well-being of Americans–and children in particular–has been an important mission of the USDA since the Great Depression. Since healthy children grow up to be vibrant, well-educated, and capable…