Cooking for Self-Care
…choice. Here are a few ideas to get you started Smart Snacking If the only easy snacks you have on hand are the cookies you’re busy baking, you’re going to…
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Traveling and not letting the train fall off the tracks
…fares but you will burn a few extra calories along the way. Eating https://www.flickr.com/photos/gamene/ / CC BY 2.0 Try eating alone It may seem odd but I have had…
Eating healthy while working from home
…the chance for variety? You can skip PB&J and quickly grill some salmon and asparagus for your mid day meal. https://www.flickr.com/photos/t_trace/ / CC BY 2.0 However I have found…
Celebrating June
Oh June…an emotional month of gearing up for summer while saying goodbye to another school year and all of its chaos. If you have school age children, you probably see…
Attack of the Cookie Monster
…event at school followed by a party for your child’s sports team and then an evening cookie exchange? If so, then you need a plan for not overdoing it. When…
Let’s Get Clear On Colors
…marketed towards children who are drawn to the eye-popping colors. In addition to foods such as breakfast cereals, juices, candies, and snack items, artificial colors also lurk in foods where…
The “Sometimes” Conundrum
…not feel like a holiday Scrooge. Did you have sweets today? One of the most important questions that a parent can ask their child, or an adult can ask themselves,…
Getting a Picky Eater to Eat More Fruits and Veggies
…more. There are some great resources for serving sizes and fun meal and snack ideas from Choose My Plate. Another tip I am fond of is to look at your…