Allergy-Friendly Halloween
…able to enjoy. Like any occasion that’s centered around food, Halloween can be particularly tricky for children living with food allergies. We’ve gathered ideas and tips to make it less…
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Candy Season
…sugar in beverages and other snacks. Include more veggies with snacks and meals. And emphasize Guiding Stars earning food and beverages. By doing so, you’re providing your child with nutritious…
Nourishing Newbies: What Infants & Toddlers Need in Their Diets
…older children and adults. Do you have an interest in infant and toddler nutrition? Join dietitians Allison Stowell and Kitty Broihier to explore the relationship between early feeding and childhood…
The Formula for Summer Snacking
…weather and later sunsets call for doing as much in your day as possible. If you’re like me, it also means a lot of packing snacks and making sure they…
Dorm Room Snack Hacks
…View recipe » Keep healthy snack staples in your room. It can become difficult to avoid excessive snacking and junk food when meal times are determined by the dining hall…
Allergy-Free Snacks
…Guiding Stars Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value. Homemade dried fruit snacks, unsweetened, are a fun addition to any packed snack. Pair a small portion…
3 Star Snacks
Fruity Peanut Butter Dip – 3 Guiding Stars Snack with intention! When you choose snacks that give you good nutrition, you support your energy levels between meals. These snacks all…
Family Meal Time: You’ve got This
…dinner around 6:30 is not okay for this child. However, this doesn’t mean that they can’t still sit with the family and enjoy a snack at that time (and save…