Love Your Family, Feed Them Well
Photo by photoikigai on Freepik. Lots of people show love through cooking or providing food for others. It’s an act of love as old as humankind. Feeding a baby is…
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Recipe Review: Bring on the Soy
5 Easy Nutrition Swaps for Home Cooking
…yogurt in place of sour cream or other fats. Rich in protein, low in sugar, and with a tangy taste that makes it a blank canvas for so many dishes,…
The choices we make
As I approach my 43rd birthday, I find myself pondering my own mortality far more than I do the unlimited potential on the blank canvas of life that lies before…
It’s Snack Time, Not Stress Time
I have three children, all at different school snack stages. The youngest asks me if I have packed her snack, I ask the middle one if HE has packed his…
Super Snack Challenges
Carrot Cake Muffins – 2 Guiding Stars This month, we’ll be exploring ideas for truly great snacks. A snack, as our dietitian Allison Stowell often tells us, should be a…
Meal Prepping for Real Life
If you’re on social media or the internet much at all, you’ve likely seen the photos of multiple, matching meals in little boxes all lined up on the counter. These…
Celebrating with Guiding Stars
As we celebrate our 10th anniversary this month, we’ve had stories and photos pouring in from many of Hannaford’s RDs as they share how they’ve used Guiding Stars and our…