Let’s Waste Less Food
…snap a photo of your open fridge before heading to the store. Sometimes items will no doubt be in hiding, but in general it can help avoid that wasteful duplicate…
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8 Ways To Keep You Fit
…calories an hour. Take that hike to the next level and pop on your snowshoes. You’ll burn a tremendous 417 calories per hour. https://www.flickr.com/photos/naturalmom/ / CC BY 2.0 Get outside…
How to Start Eating Seasonally
…enter your state and up pops a short list (with nice photos) of what’s in season and should be available in your area. It’s handy for prompting ideas for adding…
What’s for lunch? School nutrition standards are up for debate.
…addition to cost and convenience, nutrition is an obvious factor in this decision. Image courtesy of the USDA’s Food and Nutrition Services SNAP-Ed Photo Gallery. The federal government sets specific…
Traveling and not letting the train fall off the tracks
…fares but you will burn a few extra calories along the way. Eating https://www.flickr.com/photos/gamene/ / CC BY 2.0 Try eating alone It may seem odd but I have had…
Guiding Stars & Weight Loss
Photo by big_nazik on Freepik. Guiding Stars is an objective, evidence-based, nutrition guidance program. It provides a simple tool for consumers to quickly identify more nutritious choices while shopping. Our…
Scraps & Stock
Photo by ungvar on freepik. Stock is one of my favorite things to make. For one thing, you take something that was destined for either the trash or the compost…
Mindfulness Moments
…pick an organization to learn about and support. Spend your days working toward gathering items, collecting donations or finding another way to help a meaningful organization meets its mission. Photo…