Weighing In On Their Future
…is obese https://www.flickr.com/photos/joe_13/188297063/ / CC BY 2.0 In addition to their weight itself, most obese children have at least one other major cardiovascular risk factor, (i.e. high blood…
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Cooking for Anthony Bourdain
…the fall. I made a butternut squash and apple bisque with leeks and bacon, again local, finished with syrup from Aroostook County. Photo by Erin Dow | Click to enlarge…
Osteoporosis
…common knowledge that dairy products (milk, yogurt, cheese, etc.) are naturally rich in calcium, but there are other foods that provide calcium as well. https://www.flickr.com/photos/houseofsims/ / CC BY 2.0 …
Meal Kit Comparison
…process for the home cook, as well as questions as to the industry’s future. Photo by Engin Akyurt from Pexels HelloFresh HelloFresh was one of the first on the market…
Real Food and Good Times at UNH
I was on a college campus this past week, specifically in a college dining hall, watching and taking photos with my Blackberry of an exciting Guiding Stars Healthy Chef face…
Money Doesn’t Grow On Trees? Neither Does Pizza, Congress.
Update: The healthy, on-budget, easy-to-prep school lunch in this article is being featured on Jamie Oliver’s Food Revolution School Lunch Photo Wall. Vote here to help our Expert Chef win…
Chocolate Milk
A few weeks ago, Jen, a teacher friend of mine posted a photo to her Facebook wall depicting four cartons of milk from her school’s lunch room, and the incredulous…
BLT Pasta Salad
As I started preparing the Powerpoint slides for a school nutrition webinar that Guiding Stars registered dietitian, Allison Stowell, and I recently presented, I started looking through my photo and…