To travel is to eat
…Kashmiri friends, and I plan to make it a staple of my diet upon my return. Eating Indian-style. Lunch every day is rice, dahl, mixed vegetables, and chapati. Photo by…
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100 Calories of What?
…came across a fascinating photo gallery depicting 200 calories worth of different foods, ranging from apples to chips, and the examples really drive home just how much food a person…
A Lesson on Marketing: Convincing Kids That Their Food Is WAYCooler Than They Thought
…it means they’ll eat more good stuff. But if you’re like me, you might print out some photos of famous people—people like Magellan, George Washington, or Louis and Clark—and attach…
A New Cook in the Kitchen
…might be ready to handle it. Little Chef Grace McNally proudly displays her first creation | Photo by Jen McNally This afternoon, after having her hose off our very sandy…
Using the Internet to Find Healthy New Recipes
…choose by ingredients, some give you creative way to prepare your regular shopping items in not such a ‘regular’ way and others are just plain fun to try out. https://www.flickr.com/photos/starsammy/4605760111/…
What the heck is a calorie?
…https://www.flickr.com/photos/laurenmanning/2979577079/ / CC BY 2.0 Why we need calories Our bodies are essentially an internal combustion engine. The greatest majority of our calorie needs come from just being alive,…
Exercise Excuse-itis: Finding A Cure
…found the right activity yet. https://www.flickr.com/photos/lululemonathletica/4417778609/ / CC BY 2.0 #6 You Have No Energy/Too Tired As counterintuitive as it may seem, a well thought out fitness program will give…
School Cafeteria Food Makeovers You Should Work Back into Your Adult Diet
…some fond memories. https://www.flickr.com/photos/milkwhitegown/4899610244/ / CC BY 2.0 Peanut Butter and Jelly Peanut butter is a great source of protein. Jelly can now come in the form of fruit preserves…