Exercise is great for health—but it isn’t the key to weight loss.
…composition (proportions of fat and lean tissues). My goal with this post is to show that an emphasis on exercise as a means to weight loss is misplaced. Photo by…
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Self-Care During the Holidays
Photo by rawpixel.com on Freepik. The picture-perfect holiday scene doesn’t just “happen,” but instead takes a bit (just a bit!) of work and planning. While the holiday season is a…
Love Your Family, Feed Them Well
Photo by photoikigai on Freepik. Lots of people show love through cooking or providing food for others. It’s an act of love as old as humankind. Feeding a baby is…
Keep Your Kitchen Stocked With Healthful Basics
Photo by vh-studio on Freepik. Keeping nutrition in mind during the holidays can be a struggle. And frankly, it’s the holidays. I think it’s okay to lighten up a bit…
Preserving the Bounty
Photo by illiabondar on Freepik. Have you got an abundance of one kind of produce? Whether you’re shopping seasonal sales, have a farm share, or grow your own, it happens….
Canned Vegetables
Photo by artcookstudio on Freepik. Canned vegetables are budget-friendly, convenient, and can be a great source of nutrients. They are certainly worthy of their proverbial moment in the sun on…
Hunger at the Holidays
Photo by fabrikasimf on Freepik. Hunger knows no season, and yet there’s something especially heart-rending about the reality of human hunger during the holiday season. If you are fortunate enough…
How School Meals May Look This Fall
Photo by manupadillaphoto on Freepik. The pandemic has changed so many facets of our lives that it sometimes seems like everything is getting revamped, revised, or reconstructed. That most certainly…