If you’re looking for a delightful appetizer, this broiled zucchini with the tangy dill sauce will fit the bill.
Ingredients
- ½ cup plain, non-fat Greek yogurt
- 2 tsp. finely chopped fresh dill
- 1 clove garlic, grated
- ½ tsp. lemon juice
- ⅛ tsp. kosher salt, divided
- ¼ tsp. freshly ground black pepper, divided
- 1 lb. zucchini
- 1 Tbsp. olive oil
Directions
- Preheat broiler.
- In a small bowl, whisk together the yogurt, dill, garlic and lemon juice. If necessary, thin with water to a pourable consistency. Season with salt and pepper.
- Trim ends off zucchini. Cut in half crosswise, then cut each half lengthwise into spears. Toss with olive oil, salt and pepper.
- Place zucchini in an oven-proof skillet or pan and broil, flipping occasionally, until slightly charred and tender (10 minutes).
- Serve zucchini warm with chilled yogurt-dill sauce.
Nutrition Facts
2 servings per container
Serving Size 293 g
| Amount per serving | ||
|---|---|---|
| Calories | 135 | |
| % Daily Value* | ||
| Total Fat 7.5g | 10% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 5g | ||
| Cholesterol 3mg | 2% | |
| Sodium 185mg | 8% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 7g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 9g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 102.8mg | 8% | |
| Iron 1mg | 6% | |
| Potassium 685mg | 15% | |
| Vitamin A 24.1mcg | 2% | |
| Vitamin C 41.7mg | 45% | |
| Vitamin E 1.3mg | 6% | |
| Vitamin K 14.3mcg | 10% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.4mg | 30% | |
| Niacin 1.6mg | 15% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 59mcg | 15% | |
| Vitamin B12 0.4mcg | 15% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 0.7mg | 20% | |
| Phosphorus 165.1mg | 15% | |
| Iodine 0mcg | 0% | |
| Magnesium 48.1mg | 10% | |
| Zinc 1mg | 10% | |
| Selenium 6.1mcg | 10% | |
| Copper 0.1mg | 10% | |
| Manganese 0.5mg | 20% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 27.2mcg | 60% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Zucchini, Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Olive Oil, Garlic, Lemon Juice, Salt, Black Pepper, Dill.
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