Banana and dates bring a double burst of fruit sweetness to these protein-filled and richly chocolate brownies that you can enjoy as a guilt-free treat in your healthful diet.
Ingredients
- 1 cup flour
- 1 cup whole wheat flour
- ¼ cup flaxseed meal
- ½ cup canola oil
- ⅓ cup skim milk
- 2 tsp. baking powder
- ½ tsp. salt
- ½ cup silken tofu
- ⅓ cup cocoa
- ¾ cup date paste
- 1 banana, mashed
- 1 cup shredded zucchini
Directions
- Preheat oven to 350ºF. Line a 9×13 pan with parchment paper.
- Mix dry ingredients in a food processor, puree all wet ingredients.
- Combine wet and dry ingredients thoroughly. Bake 25-30, until toothpick insert into center comes out with a fine crumb.
Nutrition Facts
24 servings per container
Serving Size 42 g
| Amount per serving | ||
|---|---|---|
| Calories | 110 | |
| % Daily Value* | ||
| Total Fat 5.5g | 8% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 3g | ||
| Cholesterol 0mg | 0% | |
| Sodium 80mg | 3% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 5g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 8g | ||
| Protein 2g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 48.5mg | 4% | |
| Iron 0.8mg | 6% | |
| Potassium 140mg | 2% | |
| Vitamin A 3.2mcg | 0% | |
| Vitamin C 1.4mg | 2% | |
| Vitamin E 0.9mg | 6% | |
| Vitamin K 3.9mcg | 4% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.2mg | 6% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 22mcg | 6% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.5mcg | 0% | |
| Chloride 9.2mg | 0% | |
| Pantothenate 0.2mg | 0% | |
| Phosphorus 87.8mg | 8% | |
| Iodine 1.2mcg | 0% | |
| Magnesium 24.4mg | 6% | |
| Zinc 0.4mg | 0% | |
| Selenium 5.5mcg | 10% | |
| Copper 0.1mg | 10% | |
| Manganese 0.4mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0.7mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Date Paste (medjool Dates, Water), Enriched All Purpose Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Zucchini, Whole Wheat Flour, Banana, Silken Tofu (water, Organic Soybeans, Less Than 2% Of Calcium Sulfate, Magnesium Chloride), Canola Oil, Skim Milk, Cocoa, Flaxseed Meal, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate), Salt.
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