Ingredients

  • 2 medium–sized zucchini
  • 1/2 cup part-skim mozzarella
  • 1 cup grape tomatoes, halved
  • 8 green olives, pitted and cut in half
  • 2 tablespoons olive oil
  • 4 Tablespoons fresh basil, cut into slivers

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Instructions

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Cut zucchinis length–wise and scoop out about 1/2 inch of the very center squash.
  3. Drizzle the hollowed squash with olive oil, and season with salt and pepper.
  4. Bake for about 15 minutes.
  5. Remove par-baked zucchini and dot with grape tomatoes, mozzarella and sliced olives. Sprinkle fresh basil slivers over the top.
  6. Increase the oven heat to 450 degrees Fahrenheit and cook for another 10-15 minutes, rotating the pan half way. When the cheese is melted, the zucchini boats are done.

Nutrition Facts

4 servings per container
Serving size 164 g
Amount per serving
Calories 127
% Daily Value*
Total Fat 10.2g 13%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 181.4mg 8%
Total Carbohydrate 5.2g 2%
Dietary Fiber 1.54g 7%
Total Sugars 3.4g
Includes 0g Added Sugars 0%
Protein 5.1g
Vitamin D 0mcg 0%
Calcium 137.4mg 10%
Iron 0.6mg 6%
Potassium 366.1mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Zucchini Boats Nutrition Scorecared

+ More
  • Vitamins and Minerals
Less
  • Saturated Fat
  • Sodium