Zoodles With White Beans & Garlic Oil
Zoodles With White Beans & Garlic Oil

Ingredients

  • 4 oz. spaghetti
  • 2 medium zucchini, spiralized
  • ¼ cup olive oil
  • 6 cloves garlic, sliced
  • Pinch of red pepper flakes
  • 1 (15 oz.) can no-salt-added cannellini beans, drained and rinsed
  • 1 cup halved cherry tomatoes
  • ¼ tsp. salt
  • ¼ cup sliced fresh basil

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Instructions

  1. Cook spaghetti according to package directions. Drain and add to a bowl with the spiralized zucchini (zoodles). The heat from the pasta will start to cook the zoodles.
  2. In the same pan over low heat, cook sliced garlic and pepper flakes in the oil until the garlic is golden (1-2 minutes).
  3. Stir in the beans, tomatoes, noodles, and salt. Toss to coat with garlic oil. Heat until zoodles have softened and beans are heated (3-5 minutes). Stir in basil and serve warm.

Nutrition Facts

4 servings per container
Serving size 248 g
Amount per serving
Calories 304
% Daily Value*
Total Fat 14.9g 19%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 177.5mg 8%
Total Carbohydrate 35.6g 13%
Dietary Fiber 4.82g 18%
Total Sugars 4.2g
Includes 0g Added Sugars 0%
Protein 8.5g
Vitamin D 0mcg 0%
Calcium 64mg 4%
Iron 2.5mg 15%
Potassium 556.5mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Zoodles With White Beans & Garlic Oil Nutrition Scorecared

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