Yogurt Guacamole
Yogurt Guacamole

Ingredients

  • 1 tsp. cumin
  • 1 avocado, coarsely chopped
  • 4 Tbsp. chopped fresh cilantro, divided
  • 2 tsp. minced jalapeño
  • 1 clove garlic, minced
  • 2 tsp. lime juice
  • ½ cup plain, nonfat Greek yogurt
  • ¼ cup chopped onion
  • ½ cup chopped tomato
  • ¼ tsp. salt
  • ¼ tsp. pepper

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Instructions

  1. Stir cumin in small dry skillet over medium-low heat until fragrant, about 1 minute.
  2. Add avocado to food processor, then cumin, 3 tablespoons cilantro, jalapeño, garlic and lime juice. Process until smooth.
  3. Add the yogurt to the avocado mixture. Stir in the onion and tomato. Season with salt and pepper.
  4. Transfer dip to serving dish. (Can be prepared 6 hours ahead. Press plastic wrap onto surface of dip and chill.) Garnish with the remaining 1 tablespoon cilantro to serve.

Nutrition Facts

8 servings per container
Serving size 59 g
Amount per serving
Calories 55
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0.7mg 0%
Sodium 81.1mg 3%
Total Carbohydrate 4g 1%
Dietary Fiber 2.05g 7%
Total Sugars 1.2g
Includes 0g Added Sugars 0%
Protein 2.2g
Vitamin D 0mcg 0%
Calcium 24.5mg 2%
Iron 0.3mg 0%
Potassium 183.4mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yogurt Guacamole Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
Less
  • Sodium