Thinly sliced and lightly cooked is the perfect way to serve fresh summer squash.
Tip: If you have a mandolin slicer, you can use it in place of the vegetable peeler. Use a guard or slice-resistant glove to avoid slicing yourself.
Ingredients
- 4 medium yellow squash (about 1½ lb.)
- 1 tsp. olive oil
- 1 cup thinly vertically sliced red onion
- 1 garlic clove, minced
- ¼ tsp. salt
- ¼-½ tsp. crushed red pepper
- ¼ tsp. freshly ground black pepper
- ¼ cup (1 oz.) shaved fresh Parmesan cheese
Directions
- Using a vegetable peeler, shave squash into ribbons to measure 5 cups. Discard seeds and core of squash.
- Heat oil in a large nonstick skillet over medium heat. Add squash, onion, and garlic; cook until onion is tender, gently stirring occasionally (4 minutes). Remove from heat.
- Add salt, crushed red pepper, and black pepper, and toss gently to combine. Sprinkle with cheese.
Nutrition Facts
4 servings per container
Serving Size 208 g
| Amount per serving | ||
|---|---|---|
| Calories | 80 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 1.5g | ||
| Cholesterol 6mg | 2% | |
| Sodium 280mg | 12% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 2.5g | 7% | |
| Total Sugars 5g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 5g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 94.8mg | 8% | |
| Iron 0.7mg | 6% | |
| Potassium 510mg | 10% | |
| Vitamin A 38mcg | 4% | |
| Vitamin C 31.4mg | 35% | |
| Vitamin E 0.4mg | 0% | |
| Vitamin K 6.4mcg | 6% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 1.7mg | 15% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 55.4mcg | 14% | |
| Vitamin B12 0.1mcg | 4% | |
| Biotin 1.2mcg | 4% | |
| Chloride 212.7mg | 10% | |
| Pantothenate 0.3mg | 0% | |
| Phosphorus 119.1mg | 10% | |
| Iodine 0.6mcg | 0% | |
| Magnesium 34.8mg | 8% | |
| Zinc 0.9mg | 10% | |
| Selenium 3.1mcg | 6% | |
| Copper 0.1mg | 10% | |
| Manganese 0.4mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 22.2mcg | 50% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Squash, Onion, Parmesan Cheese ((pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Cellulose Powder Added To Prevent Caking, Potassium Sorbate To Protect Flavor), Olive Oil, Garlic, Salt, Black Pepper, Red Pepper Flakes.
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