Whole wheat pasta and cannellini beans are the substance of this simple, fresh Italian-inspired dish. Made with common pantry staples, you’ll be glad to have as an easy weeknight standby.
Ingredients
- 8 oz. whole-wheat pasta shells
- 2 Tbsp. olive oil
- 1 (15 oz.) can cannellini beans, drained and rinsed
- 1 clove garlic, minced
- 1 lb. tomatoes, diced
- ¼ cup sliced black olives
- ½ cup sliced fresh basil
- ¼ tsp. salt
- Pepper to taste
- ¼ cup grated Pecorino Romano cheese
Directions
- Cook pasta according to package directions.
- While pasta cooks, heat oil in a large skillet over medium heat. Cook beans and garlic, stirring, until beans are just heated through (2-3 minutes).
- Remove beans from heat. Add tomatoes, olives, basil, salt, and pepper. Stir gently to combine. Top pasta with sauce and cheese to serve.
Nutrition Facts
4 servings per container
Serving Size 260 g
| Amount per serving | ||
|---|---|---|
| Calories | 355 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 6g | ||
| Cholesterol 3mg | 2% | |
| Sodium 450mg | 20% | |
| Total Carbohydrate 55g | 20% | |
| Dietary Fiber 11g | 39% | |
| Total Sugars 5g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 39g | ||
| Protein 13g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 132.4mg | 10% | |
| Iron 3.7mg | 20% | |
| Potassium 715mg | 15% | |
| Vitamin A 62.9mcg | 8% | |
| Vitamin C 16.8mg | 20% | |
| Vitamin E 2mg | 15% | |
| Vitamin K 35.9mcg | 30% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 5.8mg | 40% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 59.8mcg | 15% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 5.1mcg | 15% | |
| Chloride 68mg | 2% | |
| Pantothenate 0.6mg | 20% | |
| Phosphorus 226.1mg | 20% | |
| Iodine 0mcg | 0% | |
| Magnesium 89mg | 20% | |
| Zinc 2mg | 20% | |
| Selenium 44.2mcg | 80% | |
| Copper 0.4mg | 45% | |
| Manganese 1.9mg | 80% | |
| Chromium 0.8mcg | 2% | |
| Molybdenum 5.7mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Tomatoes, Cannellini Beans (white Kidney Beans, Water. Contains Less Than 2% Of: Salt, Calcium Chloride, Disodium Edta (preservative)), Whole Wheat Pasta Shells (whole Wheat Semolina), Black Olives (ripe Olives, Water, Salt, Ferrous Gluconate (to Stabilize Color)), Olive Oil, Basil, Pecorino Romano Cheese (cultured Sheep's Milk, Enzymes, Salt, Cellulose To Prevent Caking, Natamycin To Protect Flavor), Garlic, Salt.
Latest from Our Blog
Vacation Rental Cooking (And Not Cooking)
Eating out vs. vacation rental cooking—what's the best balance? Our tips can help you eat healthy, save money, and enjoy your time away.