Cold soup, savory smoothie—gazpacho originated in Spanish cooking and makes a lovely light side on a hot day. Watermelon brings a sweet, seasonal twist to the dish in mid-summer.
Ingredients
- 8 cups diced seedless watermelon
- 1 cucumber, peeled and diced
- ½ red bell pepper, diced
- ¼ cup chopped fresh basil
- ¼ cup chopped flat-leaf parsley
- 3 Tbsp. red wine vinegar
- 2 Tbsp. minced shallot
- 2 Tbsp. olive oil
- ½ tsp. salt
Directions
- Mix all ingredients in a large bowl.
- Puree 6 cups of the mixture in a blender or food processor to the desired smoothness.
- Stir in the remaining diced mixture.
- Serve at room temperature or chilled.
Nutrition Facts
6 servings per container
Serving Size 266 g
| Amount per serving | ||
|---|---|---|
| Calories | 115 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 3.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 200mg | 9% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 1.5g | 4% | |
| Total Sugars 14g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 2g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 28mg | 2% | |
| Iron 0.9mg | 6% | |
| Potassium 325mg | 6% | |
| Vitamin A 89.6mcg | 10% | |
| Vitamin C 34.1mg | 40% | |
| Vitamin E 1mg | 6% | |
| Vitamin K 54.2mcg | 45% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 0.9mg | 6% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 21.5mcg | 5% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 2mcg | 6% | |
| Chloride 2.4mg | 0% | |
| Pantothenate 0.6mg | 20% | |
| Phosphorus 36.9mg | 2% | |
| Iodine 0.1mcg | 0% | |
| Magnesium 28.9mg | 6% | |
| Zinc 0.3mg | 0% | |
| Selenium 0.9mcg | 2% | |
| Copper 0.1mg | 10% | |
| Manganese 0.2mg | 8% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0.7mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Watermelon, Cucumber, Red Bell Pepper, Red Wine Vinegar, Olive Oil, Shallots, Parsley, Basil, Salt.
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