This cold, delicious smoothie will help you start the day with a burst of nutrient-packed fruit.
Ingredients
- 1¼ cups frozen berries
- 1 banana
- 1¼ cups orange juice
- ½ cup low-fat plain yogurt
Directions
- Combine all ingredients in a blender or food processor and blend until smooth. Serve immediately.
Nutrition Facts
2 servings per container
Serving Size 363 g
| Amount per serving | ||
|---|---|---|
| Calories | 200 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 0.5g | ||
| Cholesterol 4mg | 2% | |
| Sodium 45mg | 2% | |
| Total Carbohydrate 44g | 16% | |
| Dietary Fiber 5.5g | 18% | |
| Total Sugars 30g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 8g | ||
| Protein 6g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 148.7mg | 10% | |
| Iron 1mg | 6% | |
| Potassium 785mg | 15% | |
| Vitamin A 29.5mcg | 4% | |
| Vitamin C 108.4mg | 120% | |
| Vitamin E 0.8mg | 6% | |
| Vitamin K 11.3mcg | 10% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.3mg | 15% | |
| Niacin 2mg | 15% | |
| Vitamin B6 0.4mg | 20% | |
| Folate 81.7mcg | 20% | |
| Vitamin B12 0.3mcg | 15% | |
| Biotin 4.9mcg | 15% | |
| Chloride 153.6mg | 6% | |
| Pantothenate 1mg | 20% | |
| Phosphorus 146.6mg | 10% | |
| Iodine 31.6mcg | 20% | |
| Magnesium 56.7mg | 15% | |
| Zinc 1mg | 10% | |
| Selenium 3mcg | 6% | |
| Copper 0.2mg | 20% | |
| Manganese 0.6mg | 25% | |
| Chromium 1.9mcg | 6% | |
| Molybdenum 2.8mcg | 6% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Orange Juice, Mixed Berries (blackberries, Blueberries, Raspberries, Strawberries), Plain Lowfat Yogurt (cultured Pasteurized Lowfat Milk, Whey Protein Concentrate, Nonfat Milk Solids, And Whey), Banana.
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