Even if you’re usually a meat-lover, this vegetarian chili will leave you satisfied and looking forward to leftovers. Pair it with a salad or cornbread or enjoy it on its own for a meal that will warm you on a cold day.
Ingredients
- 2 Tbsp. olive oil
- 1 onion, chopped
- 1 carrot, chopped
- 1 celery stalk, chopped
- 2 bell peppers, chopped
- 3 garlic cloves, finely chopped
- 3 Tbsp. finely chopped chipotle peppers in adobo sauce
- 1 Tbsp. oregano
- 2 tsp. cumin
- 1 Tbsp. chili powder
- 1½ tsp. salt
- 1 (28 oz.) can diced tomatoes, undrained
- 4 cups water
- 1 cup corn
- 3 cups canned red kidney beans, drained
- 1½ cups canned black beans, drained
Directions
- Heat the oil in a large pot over medium heat. Add onions, carrots, celery, peppers, and garlic. Cook until vegetables are soft (10-12 minutes).
- Stir in chipotles, oregano, cumin, chili powder, salt, tomatoes, and water. Turn heat to low and simmer until flavors are well combined (40-45 minutes).
- Stir in corn and beans. Simmer until beans are hot and have had a chance to soak up the flavors (20-30 minutes).
Nutrition Facts
4 servings per container
Serving Size 606 g
| Amount per serving | ||
|---|---|---|
| Calories | 400 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 5.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1940mg | 84% | |
| Total Carbohydrate 64g | 23% | |
| Dietary Fiber 19.5g | 68% | |
| Total Sugars 13g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 29g | ||
| Protein 19g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 173.7mg | 15% | |
| Iron 6.1mg | 35% | |
| Potassium 1065mg | 25% | |
| Vitamin A 361.1mcg | 40% | |
| Vitamin C 90.6mg | 100% | |
| Vitamin E 3.2mg | 20% | |
| Vitamin K 31.4mcg | 25% | |
| Thiamin 0.4mg | 35% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 5.7mg | 40% | |
| Vitamin B6 0.5mg | 30% | |
| Folate 175.2mcg | 44% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1.4mcg | 4% | |
| Chloride 22.2mg | 0% | |
| Pantothenate 0.7mg | 20% | |
| Phosphorus 343.2mg | 25% | |
| Iodine 1.3mcg | 0% | |
| Magnesium 126mg | 30% | |
| Zinc 2.3mg | 20% | |
| Selenium 4mcg | 8% | |
| Copper 0.5mg | 60% | |
| Manganese 1.2mg | 50% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 198.8mcg | 440% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Diced Tomatoes (tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid), Kidney Beans (kidney Beans, Water, Salt), Black Beans (black Beans, Water, Salt), Onion, Green Bell Pepper, Red Bell Pepper, Celery, Carrots, Chipotle Peppers In Adobo Sauce (water, Tomato Paste, Dried Chipotle Peppers, Distilled Vinegar, Corn Oil, Less Than 2% Of Iodized Salt (contains Potassium Iodate), Corn Starch, Onion Powder, Garlic Powder, Spices), Olive Oil, Garlic, Salt, Chili Powder, Cumin, Oregano.
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