Whip up a quick batch of this crust-less quiche for your next breakfast meeting or brunch. Your friends will thank you for bringing a gluten-free, vegetarian option that tastes this good.
Ingredients
- 2 Tbsp. olive oil, divided
- 1 small onion, diced
- 2 cups mushrooms, sliced
- 4 cloves garlic, minced
- 1 red pepper, diced
- 2 cups kale leaves, shredded
- 2 large eggs
- ½ cup silken tofu
- 1 cup skim milk
- ¼ tsp. salt
- Fresh ground pepper, to taste
Directions
- Preheat oven to 375º F. Grease a 9-inch pie dish with half of olive oil.
- Heat remaining oil in a large saute pan. Add the onions and cook until translucent.
- Add mushrooms and cook until they have released their liquid and it has evaporated.
- Add garlic and red pepper. Cook until garlic is soft. Stir in kale and remove from heat.
- Separately, whisk eggs until light and fluffy. Whisk in the tofu, milk, salt and pepper.
- Spread the vegetables in the baking dish and top with egg mixture.
- Bake 30-35 minutes, until edges are beginning to crisp and center is nearly firm.
Nutrition Facts
6 servings per container
Serving Size 143 g
| Amount per serving | ||
|---|---|---|
| Calories | 110 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 4g | ||
| Cholesterol 63mg | 22% | |
| Sodium 145mg | 6% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 4g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 6g | ||
| Vitamin D 0.9mcg | 6% | |
| Calcium 93.2mg | 8% | |
| Iron 0.8mg | 6% | |
| Potassium 295mg | 6% | |
| Vitamin A 109.3mcg | 10% | |
| Vitamin C 33.7mg | 40% | |
| Vitamin E 1.2mg | 6% | |
| Vitamin K 41.5mcg | 35% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 2.1mg | 15% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 32.8mcg | 8% | |
| Vitamin B12 0.4mcg | 15% | |
| Biotin 8.3mcg | 25% | |
| Chloride 94.4mg | 4% | |
| Pantothenate 0.9mg | 20% | |
| Phosphorus 110.9mg | 8% | |
| Iodine 19.4mcg | 15% | |
| Magnesium 15.2mg | 4% | |
| Zinc 0.6mg | 10% | |
| Selenium 9mcg | 15% | |
| Copper 0.2mg | 20% | |
| Manganese 0.1mg | 4% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 6.7mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Skim Milk, Mushrooms, Red Bell Pepper, Silken Tofu (water, Organic Soybeans, Less Than 2% Of Calcium Sulfate, Magnesium Chloride), Eggs, Onion, Kale, Olive Oil, Garlic, Salt, Black Pepper.
Latest from Our Blog
Natural GLP-1 Boosters
Learn what foods are the best natural GLP-1 boosters for your daily diet.