You would never know you’re eating something that is nutritious. This recipe is just as nutritious as it is delicious!
Ingredients
- 1 Tbsp. vegetable oil
- 1 lb. skinless turkey breast, cut into bite-size pieces
- ¼ cup chopped shallots
- ½ tsp. minced garlic
- 2 Tbsp. salted butter
- 2 Tbsp. all-purpose flour
- 1¼ cups fat-free evaporated milk
- 1 Tbsp. fresh oregano
- 1 Tbsp. fresh parsley
- 1 tsp. fresh basil
Directions
- Warm vegetable oil in skillet over medium-high heat. Add turkey, shallots, and garlic to hot skillet. Cook 3 to 4 minutes, or until turkey is tender and no longer pink in center. Add butter.
- Stir flour into mixture in skillet. Add remaining ingredients. Cook and stir until thickened and bubbly, about 3 minutes. Cook 1 minute more, stirring constantly.
Nutrition Facts
4 servings per container
Serving Size 219 g
| Amount per serving | ||
|---|---|---|
| Calories | 295 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0.5g | ||
| Polyunsaturated Fat 2.5g | ||
| Monounsaturated Fat 2.5g | ||
| Cholesterol 83mg | 28% | |
| Sodium 265mg | 12% | |
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 0.5g | 2% | |
| Total Sugars 10g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 4g | ||
| Protein 34g | ||
| Vitamin D 1.7mcg | 8% | |
| Calcium 254.1mg | 20% | |
| Iron 1.5mg | 8% | |
| Potassium 585mg | 10% | |
| Vitamin A 154.1mcg | 15% | |
| Vitamin C 3.2mg | 4% | |
| Vitamin E 0.6mg | 4% | |
| Vitamin K 23.9mcg | 20% | |
| Thiamin 0.1mg | 10% | |
| Riboflavin 0.4mg | 35% | |
| Niacin 17.9mg | 110% | |
| Vitamin B6 1mg | 60% | |
| Folate 32mcg | 8% | |
| Vitamin B12 0.9mcg | 40% | |
| Biotin 14.6mcg | 50% | |
| Chloride 199.4mg | 8% | |
| Pantothenate 1.5mg | 30% | |
| Phosphorus 396.8mg | 30% | |
| Iodine 19.9mcg | 15% | |
| Magnesium 57.4mg | 15% | |
| Zinc 2.3mg | 20% | |
| Selenium 29.3mcg | 50% | |
| Copper 0.1mg | 10% | |
| Manganese 0.1mg | 4% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 3.7mcg | 8% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Skinless Turkey Breast, Nonfat Evaporated Milk (fat Free Milk, Vitamin A Palmitate, Vitamin D3), Shallots, Butter (sweet Cream, Salt), Enriched All Purpose Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil, Parsley, Garlic, Basil, Oregano.
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