A healthy and refreshing way to start your day! Silken tofu makes an incredibly creamy base for a smoothie, and paired with sweet, ripe banana and crushed pineapple, you won’t find a more delicious treat.
Ingredients
- 1 (10½ oz.) package silken tofu
- 1 medium banana
- 2 cups unsweetened orange-pineapple juice, chilled
- 1 (8 oz.) can unsweetened crushed pineapple, chilled
Directions
- Combine all ingredients in a blender or food processor and process until smooth. Serve immediately.
Nutrition Facts
5 servings per container
Serving Size 224 g
| Amount per serving | ||
|---|---|---|
| Calories | 115 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 17g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 4g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 62.6mg | 4% | |
| Iron 0.8mg | 6% | |
| Potassium 460mg | 10% | |
| Vitamin A 1.6mcg | 0% | |
| Vitamin C 47.3mg | 50% | |
| Vitamin E 0mg | 0% | |
| Vitamin K 0.3mcg | 0% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 0% | |
| Niacin 0.5mg | 0% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 30.2mcg | 8% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.6mcg | 4% | |
| Chloride 18.6mg | 0% | |
| Pantothenate 0.1mg | 0% | |
| Phosphorus 7mg | 0% | |
| Iodine 1.9mcg | 2% | |
| Magnesium 24.3mg | 6% | |
| Zinc 0.1mg | 0% | |
| Selenium 0.4mcg | 0% | |
| Copper 0.1mg | 10% | |
| Manganese 0.6mg | 25% | |
| Chromium 0.2mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Orange Pineapple Juice (100% Pure Orange Juice, Pineapple Juice Concentrate, Peach Puree Concentrate And Natural Flavors), Silken Tofu (water, Organic Soybeans, Less Than 2% Of Calcium Sulfate, Magnesium Chloride), Crushed Pineapple (pineapple, Water), Banana.
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