An elegant meal that’s easy to prepare and delicious to eat. For a richer flavor, switch the regular paprika with smoked paprika–it’s the perfect pairing with roasted peppers.
Ingredients
Fish:
- cooking spray
- 4 (4 oz.) tilapia fillets
- ¼ tsp. pepper
- ¼ tsp. paprika
Topping:
- ¾ cup diced roasted red bell peppers
- 12 olives, chopped
- 2 Tbsp. minced green onions
- 2 Tbsp. chopped parsley
- 2 tsp. olive oil
- 1½ tsp. basil
- 1 lemon, quartered
Directions
- Preheat oven to 350ºF. Lightly spray a baking sheet with cooking spray.
- Place fish on the baking sheet and lightly spray with cooking spray. Sprinkle with black pepper and paprika.
- Bake until the fish flakes easily when tested with a fork (10-12 minutes).
- While fish bakes, stir together remaining ingredients except lemons.
- To serve, squeeze a lemon wedge over each fillet. Top with equal amounts of the pepper-olive mixture.
Nutrition Facts
4 servings per container
Serving Size 185 g
| Amount per serving | ||
|---|---|---|
| Calories | 175 | |
| % Daily Value* | ||
| Total Fat 6.5g | 8% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 4g | ||
| Cholesterol 57mg | 19% | |
| Sodium 355mg | 15% | |
| Total Carbohydrate 7g | 2% | |
| Dietary Fiber 0.5g | 3% | |
| Total Sugars 4g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 23g | ||
| Vitamin D 3.5mcg | 20% | |
| Calcium 33.9mg | 2% | |
| Iron 1.4mg | 8% | |
| Potassium 395mg | 8% | |
| Vitamin A 14.9mcg | 2% | |
| Vitamin C 7.7mg | 8% | |
| Vitamin E 1.2mg | 8% | |
| Vitamin K 49.6mcg | 40% | |
| Thiamin 0.1mg | 4% | |
| Riboflavin 0.1mg | 6% | |
| Niacin 8.6mg | 50% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 36.4mcg | 9% | |
| Vitamin B12 1.8mcg | 70% | |
| Biotin 0.2mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 0.6mg | 10% | |
| Phosphorus 198.4mg | 15% | |
| Iodine 0.1mcg | 0% | |
| Magnesium 38mg | 10% | |
| Zinc 0.5mg | 4% | |
| Selenium 47.5mcg | 90% | |
| Copper 0.1mg | 15% | |
| Manganese 0.1mg | 6% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Tilapia, Roasted Red Peppers (roasted Red Bell Peppers, Water, Salt, Sugar, Citric Acid, And Calcium Chloride (firming Agent)), Lemon Juice, Green Olives (olives, Water, Salt, Acidity Regulator: Lactic Acid, Antioxidant: Ascorbic Acid), Green Onion, Olive Oil, Parsley, Cooking Spray (canola Oil (adds A Trivial Amount Of Fat), Palm Oil (adds A Trivial Amount Of Fat), Coconut Oil (adds A Trivial Amount Of Fat), Lecithin From Soybeans (non Stick Agent), Dimethyl Silicone (for Anti-foaming), Rosemary Extract (preservative)), Basil, Black Pepper, Paprika.
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