Fish tacos are popular with good reason. Not only are they utterly scrumptious, they can offer a more nutritious and lighter alternative to the traditional greasy beef or pork tacos. This recipe is made with peach salsa for a taco experience that is tailored to the light flavors of tilapia.
Ingredients
Salsa:
- 2 medium peaches, peeled and finely chopped
- ½ cup finely chopped red onion
- 2 Tbsp. chopped fresh cilantro
- 1 Tbsp. lime juice
- ¼ tsp. salt
- ⅛ tsp. ground red pepper
- 1 jalapeño pepper, seeded and finely chopped
- 1 clove garlic, minced
Tacos:
- ½ cup panko
- ¼ tsp. ground red pepper
- 1 lb. tilapia, slice into 2" strips
- 8 (6") corn tortillas
Directions
- Combine salsa ingredients and refrigerate until ready to serve.
- Preheat oven to 375ºF. Coat a baking sheet with cooking spray.
- Combine panko and red pepper in a medium bowl. Toss fish with mixture to coat and place on prepared baking sheet. Bake until translucent and flaky, turning once (10-12 minutes).
- Warm tortillas according to package directions. Divide fish and salsa evenly among tortillas to serve.
Nutrition Facts
4 servings per container
Serving Size 272 g
| Amount per serving | ||
|---|---|---|
| Calories | 280 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 1g | ||
| Cholesterol 57mg | 18% | |
| Sodium 250mg | 11% | |
| Total Carbohydrate 37g | 13% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 8g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 19g | ||
| Protein 27g | ||
| Vitamin D 3.5mcg | 20% | |
| Calcium 62.3mg | 4% | |
| Iron 1.6mg | 10% | |
| Potassium 625mg | 15% | |
| Vitamin A 19.5mcg | 2% | |
| Vitamin C 12.2mg | 15% | |
| Vitamin E 1.3mg | 6% | |
| Vitamin K 6mcg | 6% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 10.3mg | 60% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 38.3mcg | 10% | |
| Vitamin B12 1.8mcg | 80% | |
| Biotin 1.8mcg | 6% | |
| Chloride 5mg | 0% | |
| Pantothenate 0.8mg | 20% | |
| Phosphorus 367.6mg | 30% | |
| Iodine 2.7mcg | 2% | |
| Magnesium 75.3mg | 20% | |
| Zinc 1.2mg | 10% | |
| Selenium 50.7mcg | 90% | |
| Copper 0.2mg | 20% | |
| Manganese 0.3mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 1mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Tilapia, Peaches, Corn Tortilla (stone Ground Corn, Fumaric Acid, Cellulose Gum, Potassium Sorbate, Calcium Propionate, Trace Of Lime), Red Onion, Panko (wheat Flour, Salt, Yeast, Sugar, Yeast Food), Lime Juice, Jalapeno Pepper, Garlic, Cilantro, Salt, Ground Red Pepper.
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