Turn a classic tabbouleh into a complete meal with a little added protein and some extra vegetable. Enjoy for lunch all week long–the flavors mix together better as they sit.
Ingredients
- ½ cup bulgur
- ½ cup water, boiling
- 1½ cups plum tomato, diced
- ¾ cup cooked chicken breast, shredded
- ¾ cup fresh parsley, minced
- ½ cup red bell pepper, chopped
- ½ cup cucumber, diced
- ¼ cup fresh mint, minced
- 1½ Tbsp. lemon juice
- 1 Tbsp. extra-virgin olive oil
- ½ tsp. salt
- ¼ tsp. pepper
Directions
- Combine bulgur and water in a large bowl. Cover and let stand 15 minutes. Drain well and cool.
- Add remaining ingredients. Toss well.
Nutrition Facts
2 servings per container
Serving Size 398 g
| Amount per serving | ||
|---|---|---|
| Calories | 320 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 6g | ||
| Cholesterol 45mg | 15% | |
| Sodium 650mg | 28% | |
| Total Carbohydrate 38g | 14% | |
| Dietary Fiber 8g | 29% | |
| Total Sugars 6g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 23g | ||
| Protein 23g | ||
| Vitamin D 0.1mcg | 0% | |
| Calcium 83.9mg | 6% | |
| Iron 3.6mg | 20% | |
| Potassium 880mg | 20% | |
| Vitamin A 220.7mcg | 25% | |
| Vitamin C 102.5mg | 110% | |
| Vitamin E 2.7mg | 20% | |
| Vitamin K 389.2mcg | 320% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 15.3mg | 90% | |
| Vitamin B6 0.7mg | 40% | |
| Folate 93.8mcg | 23% | |
| Vitamin B12 0.2mcg | 8% | |
| Biotin 5.4mcg | 15% | |
| Chloride 89.9mg | 4% | |
| Pantothenate 1.3mg | 20% | |
| Phosphorus 290.5mg | 25% | |
| Iodine 0.4mcg | 0% | |
| Magnesium 111.5mg | 25% | |
| Zinc 1.9mg | 20% | |
| Selenium 15.4mcg | 25% | |
| Copper 0.3mg | 35% | |
| Manganese 1.4mg | 60% | |
| Chromium 1.3mcg | 2% | |
| Molybdenum 8.6mcg | 20% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Tomatoes, Water, Boneless Skinless Chicken Breasts, Red Bell Pepper, Bulgur Wheat, Cucumber, Parsley, Lemon Juice, Olive Oil, Peppermint, Salt, Black Pepper.
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