These dumplings are a wonderful vegan main course that eats similarly to classic sweet and sour meatballs. Serve them with a heaping pile of steamed veggies and brown rice for a well-rounded and scrumptious meal.
Ingredients
Dumplings:
- 36 oz. firm tofu, mashed
- 2 Tbsp. peanut butter
- 2 Tbsp. low sodium soy sauce
- 8 scallions, chopped
- 1 bell pepper, diced
- 1½ cups mushrooms, chopped
- ¼ cup water chestnuts, diced
Sauce:
- 1½ cups orange juice
- ¼ cup cider vinegar
- ¼ cup low sodium soy sauce
- 1 clove garlic, minced
- 2 Tbsp. cornstarch
- 2 Tbsp. cold water
Directions
- Preheat oven to 375ºF.
- In large bowl, mix all dumpling ingredients. Shape into 2 dozen 2″ balls and place on oiled or cooking sprayed baking sheet. Bake until golden and firm (45-50 minutes).
- When dumplings are 10-15 minutes from being finished, combine all the sauce ingredients except cornstarch and cold water in a saucepan. Bring to boil.
- Dissolve the cornstarch in the cold water. Slowly stir into boiling sauce and simmer until thick and clear (3-4 minutes). Pour over dumplings and serve immediately.
Nutrition Facts
6 servings per container
Serving Size 334 g
| Amount per serving | ||
|---|---|---|
| Calories | 265 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 615mg | 27% | |
| Total Carbohydrate 20g | 7% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 9g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 6g | ||
| Protein 21g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 277.6mg | 20% | |
| Iron 3.3mg | 15% | |
| Potassium 665mg | 15% | |
| Vitamin A 47.2mcg | 6% | |
| Vitamin C 60.8mg | 70% | |
| Vitamin E 0.6mg | 6% | |
| Vitamin K 42.5mcg | 35% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 2.2mg | 15% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 51.4mcg | 13% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 3.8mcg | 15% | |
| Chloride 17.1mg | 0% | |
| Pantothenate 0.6mg | 20% | |
| Phosphorus 69.9mg | 6% | |
| Iodine 2.4mcg | 2% | |
| Magnesium 27.7mg | 6% | |
| Zinc 0.4mg | 0% | |
| Selenium 2.1mcg | 4% | |
| Copper 0.1mg | 10% | |
| Manganese 0.3mg | 15% | |
| Chromium 0.8mcg | 2% | |
| Molybdenum 2.1mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Firm Tofu (water, Organic Soybeans, Calcium Sulfate, Magnesium Chloride), Orange Juice, Scallion, Red Bell Pepper, Mushrooms, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Cider Vinegar, Creamy Peanut Butter (dry Roasted Peanuts, Salt), Water Chestnuts, Water, Cornstarch, Garlic.
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