Any fruit that’s in season will work well with these waffles as long as you keep the pieces small enough to cook quickly. If you want to swap in a slower-cooking fruit like apples, cook the fruit with the noodles before transferring the mix to the waffle iron.
Ingredients
- 1 medium sweet potato, spiralized
- 1 tsp. cinnamon
- 1 egg, beaten
- ½ tsp. vanilla
- ½ cup blueberries
- 1 Tbsp. maple syrup (optional)
Directions
- Preheat a waffle iron.
- Toss sweet potato noodles with cinnamon. In a large skillet, cook until softened (5-7 minutes).
- Move to a bowl and toss with egg, vanilla and blueberries. Coat the waffle iron with cooking spray and pour the mix into the iron. Cook according to manufacturer’s instructions.
- Serve hot, topped with maple syrup, if desired.
Nutrition Facts
1 servings per container
Serving Size 253 g
| Amount per serving | ||
|---|---|---|
| Calories | 230 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 1.5g | ||
| Cholesterol 164mg | 55% | |
| Sodium 135mg | 6% | |
| Total Carbohydrate 40g | 15% | |
| Dietary Fiber 7g | 25% | |
| Total Sugars 13g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 19g | ||
| Protein 8g | ||
| Vitamin D 0.9mcg | 6% | |
| Calcium 94.4mg | 8% | |
| Iron 2mg | 10% | |
| Potassium 570mg | 10% | |
| Vitamin A 995.1mcg | 110% | |
| Vitamin C 10.4mg | 10% | |
| Vitamin E 1.3mg | 6% | |
| Vitamin K 17.6mcg | 15% | |
| Thiamin 0.2mg | 8% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 3mg | 20% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 39.6mcg | 10% | |
| Vitamin B12 0.4mcg | 15% | |
| Biotin 8.8mcg | 30% | |
| Chloride 70.4mg | 4% | |
| Pantothenate 1.8mg | 40% | |
| Phosphorus 158.9mg | 15% | |
| Iodine 23.3mcg | 15% | |
| Magnesium 44mg | 10% | |
| Zinc 1.1mg | 10% | |
| Selenium 14.4mcg | 25% | |
| Copper 0.3mg | 35% | |
| Manganese 1.1mg | 50% | |
| Chromium 0.2mcg | 0% | |
| Molybdenum 14mcg | 30% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Sweet Potatoes, Blueberries, Eggs, Ground Cinnamon, Vanilla Extract.
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