Any fruit that’s in season will work well with these waffles as long as you keep the pieces small enough to cook quickly. If you want to swap in a slower-cooking fruit like apples, cook the fruit with the noodles before transferring the mix to the waffle iron.
Ingredients
- 1 medium sweet potato, spiralized
- 1 tsp. cinnamon
- 1 egg, beaten
- ½ tsp. vanilla
- ½ cup blueberries
- 1 Tbsp. maple syrup (optional)
Directions
- Preheat a waffle iron.
- Toss sweet potato noodles with cinnamon. In a large skillet, cook until softened (5-7 minutes).
- Move to a bowl and toss with egg, vanilla and blueberries. Coat the waffle iron with cooking spray and pour the mix into the iron. Cook according to manufacturer’s instructions.
- Serve hot, topped with maple syrup, if desired.
Nutrition Facts
1 servings per container
Serving Size 253 g
| Amount per serving | ||
|---|---|---|
| Calories | 230 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 1.5g | ||
| Cholesterol 164mg | 55% | |
| Sodium 135mg | 6% | |
| Total Carbohydrate 40g | 15% | |
| Dietary Fiber 7g | 25% | |
| Total Sugars 13g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 19g | ||
| Protein 8g | ||
| Vitamin D 0.9mcg | 6% | |
| Calcium 94.4mg | 8% | |
| Iron 2mg | 10% | |
| Potassium 570mg | 10% | |
| Vitamin A 995.1mcg | 110% | |
| Vitamin C 10.4mg | 10% | |
| Vitamin E 1.3mg | 6% | |
| Vitamin K 17.6mcg | 15% | |
| Thiamin 0.2mg | 8% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 3mg | 20% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 39.6mcg | 10% | |
| Vitamin B12 0.4mcg | 15% | |
| Biotin 8.8mcg | 30% | |
| Chloride 70.4mg | 4% | |
| Pantothenate 1.8mg | 40% | |
| Phosphorus 158.9mg | 15% | |
| Iodine 23.3mcg | 15% | |
| Magnesium 44mg | 10% | |
| Zinc 1.1mg | 10% | |
| Selenium 14.4mcg | 25% | |
| Copper 0.3mg | 35% | |
| Manganese 1.1mg | 50% | |
| Chromium 0.2mcg | 0% | |
| Molybdenum 14mcg | 30% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Sweet Potatoes, Blueberries, Eggs, Ground Cinnamon, Vanilla Extract.
Latest from Our Blog
Vacation Rental Cooking (And Not Cooking)
Eating out vs. vacation rental cooking—what's the best balance? Our tips can help you eat healthy, save money, and enjoy your time away.