Sweet potatoes and white beans create a filling, nutritious base for a Cajun-flavored burger that bursts with flavor. Enjoy this treat on a whole-grain bun like a burger or use it to top a salad or grain bowl.
Tip: If you don’t want to plan to have leftover mashed sweet potatoes to make this recipe with, microwave a large sweet potato, turning once, until soft (4-5 minutes).
Ingredients
- 2 (15.5) cans cannellini beans, drained and rinsed
- 2 cups mashed sweet potato
- 2 Tbsp. tahini
- 1 tsp. Cajun seasoning
- ¼ cup flour
- 1 cup panko
- 1 Tbsp. safflower oil
Directions
- Mash together everything except panko and oil.
- Form mixture into 8 (4″) patties and coat in panko.
- Heat oil in a skillet over high heat. Cook until browned on both sides (3-4 minutes per side). Serve hot.
Nutrition Facts
8 servings per container
Serving Size 162 g
| Amount per serving | ||
|---|---|---|
| Calories | 195 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 195mg | 8% | |
| Total Carbohydrate 33g | 12% | |
| Dietary Fiber 5.5g | 18% | |
| Total Sugars 5g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 11g | ||
| Protein 6g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 52.6mg | 4% | |
| Iron 2.1mg | 10% | |
| Potassium 425mg | 10% | |
| Vitamin A 645.5mcg | 70% | |
| Vitamin C 10.7mg | 10% | |
| Vitamin E 1.4mg | 6% | |
| Vitamin K 1.9mcg | 2% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.4mg | 6% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 20mcg | 5% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 3.6mcg | 15% | |
| Chloride 42.6mg | 2% | |
| Pantothenate 0.5mg | 0% | |
| Phosphorus 60.1mg | 4% | |
| Iodine 1.6mcg | 2% | |
| Magnesium 19.2mg | 4% | |
| Zinc 0.4mg | 0% | |
| Selenium 2.8mcg | 6% | |
| Copper 0.1mg | 10% | |
| Manganese 0.2mg | 8% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Mashed Sweet Potatoes, Cannellini Beans (prepared Cannellini Beans, Water, Salt, Calcium Chloride (firming Agent), Disodium Edta (to Promote Color Retention)), Panko (wheat Flour, Salt, Yeast, Sugar, Yeast Food), Enriched All Purpose Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tahini (ground Sesame), Safflower Oil, Cajun Seasoning (garlic, Spices (including Black Pepper, Cayenne Pepper, Oregano, And Chili Pepper), Sea Salt, Onion, Paprika, And Red And Green Bell Peppers).
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