One of the best things you can do for your health is to eat more fruits and vegetables, and this smoothie has a generous helping of both. Serve as breakfast or a robust snack to improve your nutrition in a slurry.
Ingredients
- 1 peach, pitted
- 1 apple, cored
- 3 Italian plums or 1 large plum, pitted
- 1 cup blueberries
- 1 cup blackberries
- 4 cups packed spinach leaves
- 2 cups water
Directions
1. Pulse all ingredients together in a blender until completely smooth.
Nutrition Facts
2 servings per container
Serving Size 642 g
| Amount per serving | ||
|---|---|---|
| Calories | 180 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 60mg | 3% | |
| Total Carbohydrate 43g | 16% | |
| Dietary Fiber 10.5g | 36% | |
| Total Sugars 30g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 3g | ||
| Protein 4g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 103.8mg | 8% | |
| Iron 2.6mg | 15% | |
| Potassium 800mg | 15% | |
| Vitamin A 311.4mcg | 35% | |
| Vitamin C 51.4mg | 60% | |
| Vitamin E 3.3mg | 20% | |
| Vitamin K 324.3mcg | 270% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 2.7mg | 20% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 146.2mcg | 37% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1.6mcg | 6% | |
| Chloride 74.6mg | 4% | |
| Pantothenate 0.5mg | 20% | |
| Phosphorus 84.4mg | 6% | |
| Iodine 3.5mcg | 2% | |
| Magnesium 82.2mg | 20% | |
| Zinc 1mg | 10% | |
| Selenium 1mcg | 2% | |
| Copper 0.4mg | 45% | |
| Manganese 1.4mg | 60% | |
| Chromium 0.9mcg | 2% | |
| Molybdenum 3mcg | 6% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Water, Apples, Peaches, Blueberries, Blackberries, Spinach, Plums.
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