Rethink your summer watermelon indulgence! Balance the fresh sweetness with a little heat and savory vinegar for a fresh approach to a favorite summer treat.
Tip: This salad is best served fresh, as the onions will tend to overpower the watermelon if left to sit for a day or two.
Ingredients
- 2 cups watermelon, cubed
- ½ cup onion, sliced
- ½ tsp. red pepper flakes
- 1 Tbsp. rice vinegar
Directions
- Combine all ingredients. Serve immediately or chill for later.
Nutrition Facts
4 servings per container
Serving Size 94 g
| Amount per serving | ||
|---|---|---|
| Calories | 30 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 0.5g | 4% | |
| Total Sugars 5g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 1g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 9mg | 0% | |
| Iron 0.2mg | 0% | |
| Potassium 110mg | 2% | |
| Vitamin A 26.3mcg | 2% | |
| Vitamin C 7.4mg | 8% | |
| Vitamin E 0.1mg | 0% | |
| Vitamin K 0.3mcg | 0% | |
| Thiamin 0mg | 0% | |
| Riboflavin 0mg | 0% | |
| Niacin 0.3mg | 0% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 5.3mcg | 1% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1.3mcg | 4% | |
| Chloride 3.6mg | 0% | |
| Pantothenate 0.2mg | 0% | |
| Phosphorus 13.2mg | 2% | |
| Iodine 0.3mcg | 0% | |
| Magnesium 9.4mg | 2% | |
| Zinc 0.1mg | 0% | |
| Selenium 0.4mcg | 0% | |
| Copper 0mg | 0% | |
| Manganese 0.1mg | 4% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0.7mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Watermelon, Onion, Rice Vinegar, Red Pepper Flakes.
Latest from Our Blog
Natural GLP-1 Boosters
Learn what foods are the best natural GLP-1 boosters for your daily diet.