A luscious, Asian-style peanut sauce is the perfect way to perk up green beans to take them from a simple side to a genuine treat. Make extra—they reheat nicely and make a fantastic snack.
Ingredients
- 1 lb. green beans, trimmed
- 2 Tbsp. natural peanut butter
- 2 Tbsp. reduced sodium tamari
- 1 Tbsp. toasted sesame oil
- 1 Tbsp. water
- 2 Tbsp. peanut oil
- 1 clove garlic, minced
- 1 tsp. minced fresh ginger
- ½ tsp. red pepper flakes, or to taste
Directions
- Steam the green beans just until tender (4-5 minutes). Rinse under cold water immediately and set aside.
- In a small bowl, combine the peanut butter, tamari, sesame oil, and water. Set aside.
- Heat the peanut oil in a large skillet over medium-high heat. Add the garlic, ginger, and red pepper flakes and cook until fragrant (30 seconds).
- Add the beans to the skillet and cook until lightly browned (2-3 minutes). Add peanut butter mixture and toss to coat.
Nutrition Facts
4 servings per container
Serving Size 145 g
| Amount per serving | ||
|---|---|---|
| Calories | 180 | |
| % Daily Value* | ||
| Total Fat 14.5g | 18% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 4.5g | ||
| Monounsaturated Fat 6.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 360mg | 16% | |
| Total Carbohydrate 11g | 4% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 4g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 3g | ||
| Protein 5g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 48.5mg | 4% | |
| Iron 1.6mg | 10% | |
| Potassium 300mg | 6% | |
| Vitamin A 43.8mcg | 4% | |
| Vitamin C 14.3mg | 15% | |
| Vitamin E 2mg | 15% | |
| Vitamin K 49.5mcg | 40% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 2.7mg | 20% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 45.5mcg | 11% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1.1mcg | 4% | |
| Chloride 10.2mg | 0% | |
| Pantothenate 0.3mg | 0% | |
| Phosphorus 74.1mg | 6% | |
| Iodine 0mcg | 0% | |
| Magnesium 43.4mg | 10% | |
| Zinc 0.5mg | 10% | |
| Selenium 1.6mcg | 4% | |
| Copper 0.1mg | 10% | |
| Manganese 0.4mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 5.7mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Green Beans, Reduced Sodium Tamari Sauce (water, Organic Soybeans, Salt, Organic Alcohol (to Preserve Freshness)), Natural Peanut Butter (dry Roasted Peanuts), Peanut Oil, Water, Sesame Oil, Garlic, Ginger, Red Pepper Flakes.
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