This dessert happens to be vegan and gluten-free…and also completely delicious. Take advantage of the availability of cranberries to enjoy this as a decadent holiday treat.
Ingredients
- 2 cups apples, sliced
- 2 cups pear, sliced
- 1½ cups cranberries
- 1 (15 oz.) can pineapple chunks in 100% juice, juice reserved
- 1 Tbsp. lemon juice
- ¼ cup brown sugar
- 1 tsp. cinnamon
- ¼ tsp. nutmeg
- ¼ cup olive-oil based butter substitute, melted
- 1 cup walnuts, chopped
Directions
- Preheat oven to 300ºF.
- Toss the fruit with the lemon juice.
- Whisk together reserved pineapple juice, brown sugar, cinnamon, nutmeg, and melted butter substitute until the sugar is dissolved.
- Toss fruit with sugar mixture and pour into a 9″x12″ baking dish.
- Top with walnuts and bake until fruit is tender and sauce has reduced (1 hour).
Nutrition Facts
6 servings per container
Serving Size 220 g
| Amount per serving | ||
|---|---|---|
| Calories | 315 | |
| % Daily Value* | ||
| Total Fat 19g | 24% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 11.5g | ||
| Monounsaturated Fat 4g | ||
| Cholesterol 0mg | 0% | |
| Sodium 65mg | 3% | |
| Total Carbohydrate 39g | 14% | |
| Dietary Fiber 5.5g | 18% | |
| Total Sugars 29g | ||
| Includes 9g Added Sugars | 18% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 4g | ||
| Protein 4g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 49.7mg | 4% | |
| Iron 1.1mg | 6% | |
| Potassium 305mg | 6% | |
| Vitamin A 64mcg | 8% | |
| Vitamin C 15.2mg | 15% | |
| Vitamin E 7.3mg | 45% | |
| Vitamin K 5mcg | 4% | |
| Thiamin 0.2mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.2mg | 6% | |
| Vitamin B6 0.7mg | 40% | |
| Folate 28mcg | 7% | |
| Vitamin B12 0.8mcg | 35% | |
| Biotin 4.3mcg | 15% | |
| Chloride 5.2mg | 0% | |
| Pantothenate 0.3mg | 0% | |
| Phosphorus 85.1mg | 6% | |
| Iodine 1.8mcg | 2% | |
| Magnesium 48.7mg | 10% | |
| Zinc 0.8mg | 10% | |
| Selenium 1.4mcg | 2% | |
| Copper 0.4mg | 45% | |
| Manganese 1.7mg | 70% | |
| Chromium 0.3mcg | 0% | |
| Molybdenum 5.8mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Pineapple, Pears, Apples, Cranberries, Walnuts, Margarine Spread Vegetable Oil Blend (canola, Palm, And Olive Oils), Water, Contains Less Than 2% Of Salt, Pea Protein, Natural And Artificial Flavors, Sunflower Lecithin, Vitamin A Palmitate, Beta-carotene (color), Vitamin D, Monoglycerides Of Vegetable Fatty Acids (emulsifier); And Potassium Sorbate, Lactic Acid, Calcium Disodium Edta (to Protect Freshness), Brown Sugar, Lemon Juice, Ground Cinnamon, Nutmeg.
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