If you use gluten-free oats, these bars can be completely gluten-free. If you don’t already have the full set of spices in your cupboard, you can replace them with 2 teaspoons of your favorite pumpkin spice mix.
Ingredients
- 2 cups rolled oats
- ½ tsp. salt
- 1 tsp. cinnamon
- ⅛ tsp. cloves
- ⅛ tsp. allspice
- ¼ tsp. nutmeg
- ¼ tsp. ginger
- ½ tsp. baking soda
- 1 tsp. vanilla
- 2 eggs
- 1¼ cups almond milk
- 1 cup pumpkin puree
- 2 Tbsp. honey
- ¾ cup pumpkin seeds
Directions
- Preheat oven to 400ºF. Spray a bread pan with non-stick cooking spray.
- Whisk together all dry ingredients, except pumpkin seeds.
- Gently stir in wet ingredients. Fold in pumpkin seeds.
- Spread evenly in loaf pan. Bake until the top is set and nicely browned, 40-45 minutes.
- Cool completely before slicing into bars. Wrap individually and store in either the fridge of the freezer for the longest shelf life.
Nutrition Facts
12 servings per container
Serving Size 85 g
| Amount per serving | ||
|---|---|---|
| Calories | 140 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 31mg | 10% | |
| Sodium 180mg | 8% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 2.5g | 11% | |
| Total Sugars 4g | ||
| Includes 3g Added Sugars | 6% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 10g | ||
| Protein 6g | ||
| Vitamin D 0.4mcg | 0% | |
| Calcium 76.1mg | 6% | |
| Iron 2.1mg | 10% | |
| Potassium 195mg | 4% | |
| Vitamin A 184.1mcg | 20% | |
| Vitamin C 1.1mg | 2% | |
| Vitamin E 1.3mg | 6% | |
| Vitamin K 4mcg | 4% | |
| Thiamin 0.1mg | 0% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.5mg | 6% | |
| Vitamin B6 0mg | 0% | |
| Folate 11.4mcg | 3% | |
| Vitamin B12 0.1mcg | 4% | |
| Biotin 1.7mcg | 6% | |
| Chloride 20.9mg | 0% | |
| Pantothenate 0.3mg | 0% | |
| Phosphorus 184.1mg | 15% | |
| Iodine 4.4mcg | 2% | |
| Magnesium 75.4mg | 20% | |
| Zinc 1.4mg | 10% | |
| Selenium 3.5mcg | 8% | |
| Copper 0.2mg | 10% | |
| Manganese 0.5mg | 20% | |
| Chromium 0mcg | 0% | |
| Molybdenum 1.4mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Unsweetened Almond Milk (almondmilk (filtered Water, Almonds), Tricalcium Phosphate, Sea Salt, Gellan Gum, Dipotassium Phosphate, Xanthan Gum, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, D-alpha Tocopherol (natural Vitamin E)), Pumpkin, Rolled Oats, Eggs, Pumpkin Seeds, Honey, Vanilla Extract, Salt, Ground Cinnamon, Baking Soda, Nutmeg, Ground Cloves, Allspice, Ginger.
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