Keeping the sodium level in this recipe for savory snack bars low is dependent on choosing unsalted almonds. Liquid smoke can be found in the spice section of most grocery stores.
Ingredients
Dry:
- 1½ cups unsalted almonds, chopped
- ½ cup pumpkin seeds
- ¼ cup millet
- 1½ Tbsp. chia seeds
- ½ tsp. smoked paprika
- ½ tsp. garlic powder
- ¼ tsp. salt
Wet:
- ¼ cup honey
- ½ tsp. liquid smoke
Directions
- Preheat oven to 325°F. Line an 8″x8″ baking pan with parchment paper.
- Combine the dry ingredients in a mixing bowl.
- Microwave the honey until easy to pour (30 seconds). Stir in the liquid smoke. Stir liquid mixture into dry mixture until evenly coated.
- Press mixture evenly into the baking pan. Bake until lightly toasted (18-20 minutes).
- Cool the bars in the pan until they hold together in a solid block (20-30 minutes).
- Use the parchment paper to lift the bars to a cutting board. Spray a sharp chef’s knife with cooking spray and slice into 10 bars.
Nutrition Facts
10 servings per container
Serving Size 43 g
| Amount per serving | ||
|---|---|---|
| Calories | 215 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 4.5g | ||
| Monounsaturated Fat 8g | ||
| Cholesterol 0mg | 0% | |
| Sodium 60mg | 3% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 3.5g | 14% | |
| Total Sugars 8g | ||
| Includes 7g Added Sugars | 14% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 5g | ||
| Protein 7g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 69.7mg | 6% | |
| Iron 1.7mg | 10% | |
| Potassium 225mg | 4% | |
| Vitamin A 2.9mcg | 0% | |
| Vitamin C 0.2mg | 0% | |
| Vitamin E 5.1mg | 35% | |
| Vitamin K 0.6mcg | 0% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 2.9mg | 20% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 20.4mcg | 5% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 13.3mcg | 45% | |
| Chloride 0mg | 0% | |
| Pantothenate 0.2mg | 0% | |
| Phosphorus 206.2mg | 15% | |
| Iodine 0.1mcg | 0% | |
| Magnesium 107.4mg | 25% | |
| Zinc 1.4mg | 10% | |
| Selenium 2.1mcg | 4% | |
| Copper 0.4mg | 45% | |
| Manganese 0.9mg | 40% | |
| Chromium 0mcg | 0% | |
| Molybdenum 6.1mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Unsalted Almonds, Honey, Pumpkin Seeds, Millet, Chia Seeds, Hickory Liquid Smoke (water, Natural Hickory Smoke Concentrate), Garlic Powder, Salt, Smoked Paprika.
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