The flavorful secret of this soup is that the broth comes from the liquid of the canned tomatoes. Mix and match your favorite vegetables and herbs to tailor this healthy recipe to suit your family’s preferences.
Tip: For the best texture and flavor in slow cooker recipes with meat, lightly brown the meat in a skillet over medium-high heat before adding to the slow cooker.
Ingredients
- 1 lb. boneless beef roast, trimmed and cubed
- 5 medium carrots, sliced into ½" disks
- 2 small red potatoes, cubed
- 1 medium onion, diced
- ½ tsp. salt
- ½ tsp. dried thyme
- 1 bay leaf
- 2 (14.5 oz.) cans low-sodium diced tomatoes
- 1 cup water
-
1 cup frozen peas
Optional Garnishes*:
- Parsley
Directions
- In a slow cooker, combine beef, carrots, potatoes and chopped onion. Sprinkle with salt and thyme. Add bay leaf, tomatoes with juice and water. Stir until all ingredients are combined.
- Cover and cook on LOW for 6-8 hours or on HIGH for 3-4 hours.
- Remove and discard bay leaf. Stir in frozen peas and garnish with parsley if desired.
*Optional garnishes have not been included in the rating of this recipe.
Nutrition Facts
4 servings per container
Serving Size 601 g
| Amount per serving | ||
|---|---|---|
| Calories | 385 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
| Saturated Fat 5.5g | 25% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 6g | ||
| Cholesterol 70mg | 23% | |
| Sodium 625mg | 27% | |
| Total Carbohydrate 35g | 13% | |
| Dietary Fiber 7.5g | 25% | |
| Total Sugars 13g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 15g | ||
| Protein 29g | ||
| Vitamin D 0.2mcg | 0% | |
| Calcium 90.1mg | 6% | |
| Iron 4.9mg | 30% | |
| Potassium 1595mg | 35% | |
| Vitamin A 672.1mcg | 70% | |
| Vitamin C 20mg | 20% | |
| Vitamin E 0.7mg | 6% | |
| Vitamin K 25.8mcg | 20% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 11.6mg | 80% | |
| Vitamin B6 0.9mg | 45% | |
| Folate 62.3mcg | 16% | |
| Vitamin B12 3.2mcg | 130% | |
| Biotin 1.2mcg | 4% | |
| Chloride 127.5mg | 6% | |
| Pantothenate 1.1mg | 20% | |
| Phosphorus 340mg | 25% | |
| Iodine 0.6mcg | 0% | |
| Magnesium 65.2mg | 15% | |
| Zinc 4.5mg | 35% | |
| Selenium 23.5mcg | 45% | |
| Copper 0.3mg | 35% | |
| Manganese 0.4mg | 15% | |
| Chromium 0.3mcg | 0% | |
| Molybdenum 6.9mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Low Sodium Diced Tomatoes (tomatoes, Tomato Juice, Sea Salt, Citric Acid, Calcium Chloride), Beef, Potatoes, Carrots, Water, Green Peas, Onion, Salt, Thyme, Bay Leaf.
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