This thick, hearty soup is perfect for fall or winter, for a busy day on the run or a long-day of reading, curled up by the fire. It will bring a smoky zing to chilly nights—just make sure you taste the soup as you season it to make sure you have not too little and not too much, but just the right amount of spice.
Ingredients
- 1 can of fat-free, vegetarian refried beans
- 1 can of low-sodium black beans, drained and rinsed
- 1 cup frozen roasted corn
- 2 cups of low-sodium vegetable broth
- 1 cup baby tomatoes, quartered
- 1 cup carrots, diced
- 1 tablespoon garlic, diced
- 1 tablespoon Tabasco sauce
- 1 teaspoon cumin
- 1 teaspoon oregano
- 1/2 teaspoon chipotle chili powder
Directions
- In a slow cooker, on high, soften the refried beans while you prepare the other ingredients.
- Add remaining ingredients and stir. Cook on high for 3-4 hours or on low for 6-8 hours.
Nutrition Facts
6 servings per container
Serving Size 267 g
| Amount per serving | ||
|---|---|---|
| Calories | 155 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 440mg | 19% | |
| Total Carbohydrate 29g | 11% | |
| Dietary Fiber 9g | 32% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 17g | ||
| Protein 9g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 64.1mg | 4% | |
| Iron 2.6mg | 15% | |
| Potassium 590mg | 15% | |
| Vitamin A 269.7mcg | 30% | |
| Vitamin C 9mg | 10% | |
| Vitamin E 0.8mg | 6% | |
| Vitamin K 9mcg | 8% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 2.2mg | 15% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 120.4mcg | 30% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1.1mcg | 4% | |
| Chloride 14.9mg | 0% | |
| Pantothenate 0.4mg | 0% | |
| Phosphorus 172.6mg | 15% | |
| Iodine 0mcg | 0% | |
| Magnesium 68.6mg | 15% | |
| Zinc 1.2mg | 10% | |
| Selenium 5mcg | 10% | |
| Copper 0.3mg | 20% | |
| Manganese 0.6mg | 25% | |
| Chromium 0.3mcg | 0% | |
| Molybdenum 34.2mcg | 80% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Low Sodium Vegetable Broth (water, Organic Carrots, Organic Onion, Organic Celery, Organic Leeks, Organic Tomato Puree, Organic Mushrooms, Organic Garlic, Sea Salt, Organic Savory Leaf, Organic Ground Bay Leaf), Fat Free Refried Beans (cooked Beans, Water, Salt And Garlic), Black Beans, Tomatoes, Corn, Carrots, Hot Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Garlic, Cumin, Chili Powder, Oregano.
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