Nothing says fall like the smell of apples and spice drifting through the kitchen. Wake up to this luscious scent and a comforting bowl of hot oatmeal with this simple slow cooker oatmeal recipes that will get your family started on the right foot with a hearty serving of whole grains and fruit.
Ingredients
- 1 cup steel cut oats
- 1 cup raisins
- 1 cup apple, peeled, cored and diced
- ½ tsp. cinnamon
- ¼ tsp. nutmeg
- ⅛ tsp. cardamom (optional)
- 4 cups water
- ½ cup 1% milk
Directions
- In a slow cooker, combine all ingredients and set to LOW heat.
- Cover and let cook for 8-9 hours.
- Stir and remove to serving bowls.
Nutrition Facts
4 servings per container
Serving Size 373 g
| Amount per serving | ||
|---|---|---|
| Calories | 290 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 1g | ||
| Cholesterol 2mg | 0% | |
| Sodium 30mg | 1% | |
| Total Carbohydrate 60g | 22% | |
| Dietary Fiber 6.5g | 21% | |
| Total Sugars 26g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 6g | ||
| Protein 9g | ||
| Vitamin D 0.4mcg | 0% | |
| Calcium 89.4mg | 6% | |
| Iron 2.6mg | 15% | |
| Potassium 515mg | 10% | |
| Vitamin A 18.6mcg | 2% | |
| Vitamin C 2.3mg | 2% | |
| Vitamin E 0.4mg | 0% | |
| Vitamin K 2.1mcg | 2% | |
| Thiamin 0.4mg | 25% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 2.7mg | 20% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 26.2mcg | 7% | |
| Vitamin B12 0.1mcg | 4% | |
| Biotin 9.5mcg | 35% | |
| Chloride 82.8mg | 4% | |
| Pantothenate 0.7mg | 20% | |
| Phosphorus 272.7mg | 20% | |
| Iodine 9.8mcg | 6% | |
| Magnesium 88.1mg | 20% | |
| Zinc 1.8mg | 20% | |
| Selenium 1.2mcg | 2% | |
| Copper 0.4mg | 45% | |
| Manganese 2.1mg | 90% | |
| Chromium 5.7mcg | 15% | |
| Molybdenum 29.5mcg | 60% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Water, Whole Grain Oats, Raisins, Apples, 1% Milk, Ground Cinnamon, Ground Nutmeg.
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