Crisp on the outside, tender on the inside: searing is a simple cooking method that treats scallops exactly right. Serve these over a bed of seasonal greens and enjoy.
Ingredients
- 3 Tbsp. flour
- ½ tsp. marjoram
- 1½ lbs. sea scallops
- 2 tsp. olive oil
- ½ cup dry white wine
- 1 Tbsp. balsamic vinegar
- Fresh parsley sprigs (optional)
Directions
- Toss scallops with flour and marjoram.
- Heat oil in a large skillet over medium-high heat. Tap excess flour off scallops and cook until fully opaque, flipping once (2-3 minutes per side). Remove scallops and set aside.
- Add wine and vinegar to skillet to deglaze. Stir with a whisk until slightly thick (3 minutes). Stir in scallops to coat.
- Serve immediately, garnished with parsley if desired.
Nutrition Facts
4 servings per container
Serving Size 212 g
| Amount per serving | ||
|---|---|---|
| Calories | 185 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 1.5g | ||
| Cholesterol 41mg | 13% | |
| Sodium 670mg | 29% | |
| Total Carbohydrate 11g | 4% | |
| Dietary Fiber 0g | 0% | |
| Total Sugars 1g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 10g | ||
| Protein 21g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 16.3mg | 2% | |
| Iron 0.9mg | 6% | |
| Potassium 380mg | 8% | |
| Vitamin A 2mcg | 0% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 0.3mg | 0% | |
| Vitamin K 2mcg | 2% | |
| Thiamin 0mg | 0% | |
| Riboflavin 0mg | 0% | |
| Niacin 4.3mg | 25% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 29.2mcg | 7% | |
| Vitamin B12 2.4mcg | 100% | |
| Biotin 0.1mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 0.4mg | 0% | |
| Phosphorus 580.7mg | 45% | |
| Iodine 0.6mcg | 0% | |
| Magnesium 42.4mg | 10% | |
| Zinc 1.6mg | 20% | |
| Selenium 23.8mcg | 45% | |
| Copper 0.1mg | 10% | |
| Manganese 0.1mg | 4% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Scallops, White Wine, Wheat Flour, Balsamic Vinegar, Olive Oil, Marjoram.
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