Potatoes are often seen as a food to be avoided by people trying to eat nutritiously, but the truth is, they have a lot of good nutrition, especially if you pick a variety that allows you to eat the skin. Roasting is a wonderful way to bring out the best natural flavors of this root vegetable…condiments not required.
Ingredients
- 1 Tbsp. olive oil
- 1½ lbs. fingerling potatoes, halved
- ½ tsp. salt
- ½ tsp. pepper
- ⅛ tsp. ground red pepper
Directions
- Preheat oven to 400ºF.
- Toss all ingredients together and spread out on a baking sheet.
- Roast until tender (25-30 minutes). Serve hot.
Nutrition Facts
4 servings per container
Serving Size 175 g
| Amount per serving | ||
|---|---|---|
| Calories | 160 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 2.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 300mg | 13% | |
| Total Carbohydrate 30g | 11% | |
| Dietary Fiber 3.5g | 14% | |
| Total Sugars 1g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 25g | ||
| Protein 4g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 22mg | 2% | |
| Iron 1.4mg | 6% | |
| Potassium 730mg | 15% | |
| Vitamin A 1.4mcg | 0% | |
| Vitamin C 33.6mg | 40% | |
| Vitamin E 0.5mg | 6% | |
| Vitamin K 6mcg | 6% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 2.4mg | 15% | |
| Vitamin B6 0.5mg | 30% | |
| Folate 25.6mcg | 6% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 0.5mg | 20% | |
| Phosphorus 97.6mg | 8% | |
| Iodine 0mcg | 0% | |
| Magnesium 39.7mg | 10% | |
| Zinc 0.5mg | 10% | |
| Selenium 0.7mcg | 2% | |
| Copper 0.2mg | 20% | |
| Manganese 0.3mg | 15% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Potatoes, Olive Oil, Salt, Black Pepper, Chili Pepper.
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