Mushrooms are a wonderful main course for a vegetarian meal or hearty side with a carnivore’s entree. These would make a wonderful topping with simple buckwheat soba.
Tip: If you have time, let the mushrooms marinate for 20-30 minutes before baking.
Ingredients
- 1 lb. shiitake mushrooms
- 2 Tbsp. sherry
- 1 Tbsp. low-sodium soy sauce
- 1 Tbsp. finely chopped chives
- 2 tsp. sesame seeds
- 2 tsp. minced ginger
- 1 tsp. sesame oil
- Lemon wedge
Directions
- Preheat oven to 350ºF.
- Whisk together the sherry, soy sauce, chives, sesame seeds, ginger, and sesame oil. Toss mushrooms with sauce.
- Bake mushrooms on a baking sheet until tender (12-15 minutes).
- Sprinkle with lemon juice to serve.
Nutrition Facts
6 servings per container
Serving Size 87 g
| Amount per serving | ||
|---|---|---|
| Calories | 50 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 0.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 135mg | 6% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 2g | ||
| Vitamin D 0.3mcg | 0% | |
| Calcium 12.7mg | 2% | |
| Iron 0.5mg | 6% | |
| Potassium 255mg | 6% | |
| Vitamin A 1.1mcg | 0% | |
| Vitamin C 0.7mg | 2% | |
| Vitamin E 0mg | 0% | |
| Vitamin K 1.2mcg | 0% | |
| Thiamin 0mg | 0% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 3.2mg | 20% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 12.8mcg | 3% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.1mcg | 0% | |
| Chloride 0.1mg | 0% | |
| Pantothenate 1.2mg | 20% | |
| Phosphorus 96mg | 8% | |
| Iodine 0mcg | 0% | |
| Magnesium 21mg | 6% | |
| Zinc 0.9mg | 10% | |
| Selenium 4.7mcg | 10% | |
| Copper 0.2mg | 20% | |
| Manganese 0.2mg | 8% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0.3mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Shiitake Mushroom, Sherry, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Sesame Seeds, Lemon Wedge, Sesame Oil, Ginger, Chives.
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