This uncomplicated and delicious warm salad is the perfect dish for those early summer trips to the farmers’ market. Use your favorite tender greens and whatever baby potatoes you can find.
Ingredients
Dressing:
- 1 cup silken tofu
- 1 tsp. lemon zest
- 1 Tbsp. lemon juice
- 1½ tsp. dijon mustard
- 1 clove garlic, minced
- ¼ tsp. salt
- ¼ tsp. pepper
- 2 Tbsp. olive oil
Potatoes & Scallops:
- 1 lb. new potatoes, cut into bite-sized pieces
- 1 Tbsp. olive oil
- 1¼ lb. sea scallops
- ¼ tsp. salt
- ¼ tsp. pepper
- 8 cups mixed field greens
- 6 Tbsp. chopped fresh chives
- 2 tsp. pepper
Directions
- Process dressing ingredients in a food processor or blender until smooth. Cover and refrigerate until needed.
- Cover potatoes with water in a saucepan and bring to a boil over high heat. Simmer until the potatoes are tender (15-20 minutes). Toss with half of the dressing and keep warm.
- In a large frying pan, heat the olive oil over medium-high heat. Season the scallops with salt and pepper. Place the scallops in the hot pan and sear on one side until golden and fully opaque (1-2 minutes per side).
- To serve, toss the greens with the remaining dressing. Top with potatoes and scallops. Sprinkle with chives and pepper to serve.
Nutrition Facts
4 servings per container
Serving Size 392 g
| Amount per serving | ||
|---|---|---|
| Calories | 325 | |
| % Daily Value* | ||
| Total Fat 12.5g | 16% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 7.5g | ||
| Cholesterol 34mg | 11% | |
| Sodium 930mg | 40% | |
| Total Carbohydrate 30g | 11% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 22g | ||
| Protein 24g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 135.2mg | 10% | |
| Iron 2.9mg | 15% | |
| Potassium 1115mg | 25% | |
| Vitamin A 182.7mcg | 20% | |
| Vitamin C 41.6mg | 45% | |
| Vitamin E 2mg | 15% | |
| Vitamin K 193.7mcg | 160% | |
| Thiamin 0.2mg | 10% | |
| Riboflavin 0.1mg | 10% | |
| Niacin 5.5mg | 35% | |
| Vitamin B6 0.5mg | 30% | |
| Folate 95.8mcg | 24% | |
| Vitamin B12 2mcg | 80% | |
| Biotin 0.8mcg | 2% | |
| Chloride 22.3mg | 0% | |
| Pantothenate 0.8mg | 15% | |
| Phosphorus 567.4mg | 45% | |
| Iodine 0.9mcg | 0% | |
| Magnesium 81.4mg | 20% | |
| Zinc 1.9mg | 15% | |
| Selenium 19.3mcg | 35% | |
| Copper 0.3mg | 35% | |
| Manganese 0.6mg | 25% | |
| Chromium 0.6mcg | 2% | |
| Molybdenum 2.7mcg | 6% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Scallops, Potatoes, Silken Tofu (water, Organic Soybeans, Less Than 2% Of Calcium Sulfate, Magnesium Chloride), Mixed Greens (lettuce, Swiss Chard, Collard Greens, Kale, Spinach, Arugula), Olive Oil, Chives, Lemon Juice, Dijon Mustard (water, Mustard Seed, Mustard Flour, Vinegar, Salt, White Wine, Citric Acid, Turmeric, Spices), Black Pepper, Garlic, Salt, Lemon Zest.
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