This is a wonderfully simple yet elegant way to enjoy your vegetables. Crisply caramelized, slightly sweet edges contrast with refreshing lemon for a complex and scrumptious side dish to serve up with fish.
Ingredients
- 1 Tbsp. water
- 6 heads of Belgian endive, halved
- 1 lemon
- ⅛ tsp. salt
- Pepper to taste
- 2 Tbsp. chopped fresh parsley
Directions
- In a large skillet, heat the water over medium heat. Add the endive, cut sides down. Cover and cook for several minutes until the outer leaves turn translucent.
- Remove from the heat and uncover and plate. Squeeze lemon over the endive. Add salt and pepper. Garnish with parsley to serve.
Nutrition Facts
6 servings per container
Serving Size 524 g
| Amount per serving | ||
|---|---|---|
| Calories | 90 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 160mg | 7% | |
| Total Carbohydrate 18g | 6% | |
| Dietary Fiber 16g | 57% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 0g | ||
| Protein 7g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 269.1mg | 20% | |
| Iron 4.3mg | 25% | |
| Potassium 1625mg | 35% | |
| Vitamin A 561.1mcg | 60% | |
| Vitamin C 38mg | 40% | |
| Vitamin E 2.3mg | 15% | |
| Vitamin K 1205.5mcg | 1000% | |
| Thiamin 0.4mg | 35% | |
| Riboflavin 0.4mg | 30% | |
| Niacin 2.5mg | 15% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 731.9mcg | 183% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 3.6mcg | 10% | |
| Chloride 364.2mg | 15% | |
| Pantothenate 4.6mg | 90% | |
| Phosphorus 145mg | 10% | |
| Iodine 0mcg | 0% | |
| Magnesium 78.1mg | 20% | |
| Zinc 4.1mg | 35% | |
| Selenium 1mcg | 2% | |
| Copper 0.5mg | 60% | |
| Manganese 2.2mg | 90% | |
| Chromium 0mcg | 0% | |
| Molybdenum 20.5mcg | 45% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Endive, Lemon Juice, Water, Parsley, Salt.
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