Scallops and peas are a perfect combination for a quick steamed dinner. If you can’t find pea sprouts, serve the peas and scallops over a bed of fresh mixed salad greens.
Ingredients
- 1 Tbsp. thyme
- 2 cups peas
- 1½ lbs. large dry sea scallops, tough muscle removed
- ½ tsp. salt, divided
- ½ tsp. pepper, divided
- 2 cups pea sprouts
- 3 Tbsp. olive oil
- 1 tsp. lemon zest
- 1 Tbsp. lemon juice
Directions
- Place a large steamer basket in a large, heavy-bottomed pot and add water to just below the steamer bottom. Add peas to the steamer and top with scallops in a single layer. Sprinkle with thyme, ¼ teaspoon salt, and ¼ teaspoon pepper.
- Cover the pot and place over high heat. When steam begins to escape, start timing. Steam for 3 minutes. Add pea sprouts, cover, and continue steaming until the scallops are just cooked through (2-3 minutes). Remove from the heat.
- Whisk oil, lemon zest, lemon juice, and the remaining ¼ teaspoon salt and pepper in a small bowl until combined. Spoon the scallops, peas, and pea sprouts onto a serving platter. Drizzle with the dressing and serve immediately.
Nutrition Facts
4 servings per container
Serving Size 319 g
| Amount per serving | ||
|---|---|---|
| Calories | 345 | |
| % Daily Value* | ||
| Total Fat 11.5g | 15% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 7.5g | ||
| Cholesterol 41mg | 13% | |
| Sodium 975mg | 42% | |
| Total Carbohydrate 33g | 12% | |
| Dietary Fiber 7g | 25% | |
| Total Sugars 4g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 8g | ||
| Protein 30g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 66.6mg | 6% | |
| Iron 4.1mg | 20% | |
| Potassium 770mg | 15% | |
| Vitamin A 35.9mcg | 4% | |
| Vitamin C 37.7mg | 40% | |
| Vitamin E 1.6mg | 15% | |
| Vitamin K 37.4mcg | 30% | |
| Thiamin 0.4mg | 25% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 8mg | 50% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 163.7mcg | 41% | |
| Vitamin B12 2.4mcg | 100% | |
| Biotin 0.4mcg | 0% | |
| Chloride 28.3mg | 2% | |
| Pantothenate 1.1mg | 20% | |
| Phosphorus 747.8mg | 60% | |
| Iodine 1.5mcg | 0% | |
| Magnesium 97.4mg | 25% | |
| Zinc 3.1mg | 25% | |
| Selenium 23.5mcg | 40% | |
| Copper 0.3mg | 35% | |
| Manganese 0.7mg | 30% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 3mcg | 6% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Scallops, Peas, Pea Sprouts, Olive Oil, Lemon Juice, Thyme, Salt, Lemon Peel, Black Pepper.
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