Roasted Veggie Bowl
Roasted Veggie Bowl

Ingredients

  • 2 cups brown rice
  • 1 large eggplant, diced
  • 3 bell peppers, diced
  • ½ cup diced onion
  • 2 Tbsp. olive oil
  • Pepper to taste
  • 2 tsp. parsley
  • Garlic powder to taste
  • 2 Tbsp. Parmesan cheese

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Instructions

  1. Cook rice according to package directions.
  2. While rice is cooking, preheat oven to 400ºF. Toss everything but rice and cheese together in large baking dish.
  3. Roast vegetables, stirring once or twice, until veggies are tender (30-35 minutes).
  4. Serve veggies over rice, topped with cheese.

Nutrition Facts

4 servings per container
Serving size 369 g
Amount per serving
Calories 484
% Daily Value*
Total Fat 10.5g 13%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 2.2mg 1%
Sodium 351mg 15%
Total Carbohydrate 88.9g 32%
Dietary Fiber 9.23g 33%
Total Sugars 8.4g
Includes 0g Added Sugars 0%
Protein 10.7g
Vitamin D 0mcg 0%
Calcium 96.3mg 8%
Iron 3mg 15%
Potassium 822.9mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Roasted Veggie Bowl Nutrition Scorecared

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